How to Work Cardio Into Your Athletic Workout

Got a guest post up at my buddy Joe Hashey's "Synergy Athletics" blog, titled "How to Work Cardio Into Your Athletic Workout." Check it out and lemme know what you think:

http://synergy-athletics.com/index.php/uncategorized/how-to-work-cardio-into-your-athletic-workout/

Train Hard, Rest Hard, Play Hard-
Matt "Wiggy" Wiggins
MMA Training | MMA Workout | Cardio Workouts | Workout Plans

PS - Need a New Year's Workout? CLICK HERE.

#1 Thing to Do For New Years

If you want to make any real changes for 2010, there is one main, major shift in mental attitude you have to make.

Can you make it?

http://www.aweber.com/b/28Cs.

Train Hard, Rest Hard, Play Hard-
Matt "Wiggy" Wiggins
MMA Training | MMA Workout | Cardio Workouts | Workout Plans

Try This in Your Next DB or KB Workout

Try this cool little trick out the next time you do DB or KB snatches, C&P, or something similar.

http://www.workingclassfitness.com/1left1right.shtml

Train Hard, Rest Hard, Play Hard-
Matt "Wiggy" Wiggins
MMA Training | MMA Workout | Cardio Workouts | Workout Plans

What Wiggy Wants for Christmas

Wanna know what I want for Christmas? I wrote about it over at MMA weekly. Get the links here:

http://www.aweber.com/b/1z1uk

Train Hard, Rest Hard, Play Hard-
Matt "Wiggy" Wiggins
MMA Training | MMA Workout | Cardio Workouts | Workout Plans

Get Crazy - Get Perspective - Get Better

How having a crazy workout now and then can put everything into perspective, and elevate your workouts overall.

http://www.workingclassfitness.com/raisingthebar.shtml

Train Hard, Rest Hard, Play Hard-
Matt "Wiggy" Wiggins
MMA Training | MMA Workout | Cardio Workouts | Workout Plans

Fix Shoulder Issues Now

Have you been having troubles with your shoulders? Then add these two simple and easy exercises to your workout, and see how quickly your shoulders thank you.

http://www.workingclassfitness.com/bangedupshoulders.shtml

Train Hard, Rest Hard, Play Hard-
Matt "Wiggy" Wiggins
MMA Training | MMA Workout | Cardio Workouts | Workout Plans

Fighters' Big Workout Mistake

Many fighters think that they need to do a lot of cardio in their workouts. But, there is a lot more than that they should be doing. Click here to find out what:

http://www.aweber.com/b/1X3U.

Train Hard, Rest Hard, Play Hard-
Matt "Wiggy" Wiggins
MMA Training | MMA Workout | Cardio Workouts | Workout Plans

Worlds Strongest Man in MMA?

So....what do you think of 5x World's Strongest Man Mariusz Pudzianowski in MMA? Here's what I think...

http://www.aweber.com/b/1qyMU

Train Hard, Rest Hard, Play Hard-
Matt "Wiggy" Wiggins
MMA Training | MMA Workout | Cardio Workouts | Workout Plans

How to Use Russian Sports Science in Your MMA

So what do you think of this Russian "Mumbo Jumbo"?

http://www.workingclassfitness.com/mumbojumbo.shtml

Train Hard, Rest Hard, Play Hard-
Matt "Wiggy" Wiggins
MMA Training | MMA Workout | Cardio Workouts | Workout Plans

Fancy Words Not Necessary

Training isn't as complicated as many "gurus" want you to think. But it's not all about bench press & curls (like you see most dudes in the gym doing), either.

Find out why:

http://www.workingclassfitness.com/philosophycomplexity.shtml

Train Hard, Rest Hard, Play Hard-
Matt "Wiggy" Wiggins
MMA Training | MMA Workout | Cardio Workouts | Workout Plans

Get Strong Now

Do this and get strong now:

http://www.workingclassfitness.com/pyramid.shtml

Train Hard, Rest Hard, Play Hard-
Matt "Wiggy" Wiggins
MMA Training | MMA Workout | Cardio Workouts | Workout Plans

300 Workout - Is it *that* Good?

The infamous "300 Workout" - fitness glory or pure hype?

http://www.workingclassfitness.com/300workout.shtml

Train Hard, Rest Hard, Play Hard-
Matt "Wiggy" Wiggins
MMA Training | MMA Workout | Cardio Workouts | Workout Plans

Some People Just Don't Belong

I don't mean to be a jerk, but some people in the fitness industry are just morons...

http://www.aweber.com/b/1fwd.

Train Hard, Rest Hard, Play Hard-
Matt "Wiggy" Wiggins
MMA Training | MMA Workout | Cardio Workouts | Workout Plans

Randy Couture's Workout

Can you apply this to your own training?

http://www.workingclassfitness.com/randycouturecomplexworkout.shtml

Train Hard, Rest Hard, Play Hard-
Matt "Wiggy" Wiggins
MMA Training | MMA Workout | Cardio Workouts | Workout Plans

Sean Sherk's Training

An 'oldie but a goodie' - a look at Sean Sherk's training from the "UFC All Access" TV show...

http://www.workingclassfitness.com/sherkufcallaccessworkout.shtml

Train Hard, Rest Hard, Play Hard-
Matt "Wiggy" Wiggins
MMA Training | MMA Workouts | Cardio Workouts | Workout Plans

BJ Penn and the Steelers?

What do BJ Penn defending his LW UFC belt, defending NFL Super Bowl Champ Pittsburgh Steelers safety Troy Polamalu, and a complete bust of a former USC quarterback have in common?

Find out here => http://www.aweber.com/b/18UcA

Train Hard, Rest Hard, Play Hard-
Matt "Wiggy" Wiggins
MMA Training | MMA Workout | Cardio Workout | Workout Plans

Commies and Cardio?

Oh those crazy Russkies and their sports science. Apply some of what they brought to the table to your cardio workouts:

http://www.workingclasscardioworkout.com/cardioperiodization.shtml

Train Hard, Rest Hard, Play Hard-
Matt "Wiggy" Wiggins
MMA Training | MMA Workout | Cardio Workout | Workout Plans

Strength or Skills?

Ah...the age-old fight game debate, what is more important - skills or strength/conditioning? Find out what I think here:

http://www.aweber.com/b/rO_A

Train Hard, Rest Hard, Play Hard-
Matt "Wiggy" Wiggins
MMA Training | MMA Workouts | Cardio Workouts | Workout Plans

Getting From Here to There

Why you need to adjust where you're to at to get where you're going:

http://www.workingclasscardioworkout.com/adapttoprogress.shtml

Train Hard, Rest Hard, Play Hard-
Matt "Wiggy" Wiggins
MMA Training | MMA Workouts | Cardio Workouts | Workout Plans

Why I Think Kimbo is a Joke

I think Kimbo is a joke.

Find out why here:

http://www.aweber.com/b/1TWvw

Train Hard, Rest Hard, Play Hard-
Matt "Wiggy" Wiggins
MMA Training | MMA Workouts | Cardio Workouts | Workout Plans

S&C Tips From Bulgaria

The OTS guys put out bodybuilding books back in the '90s with info they learned from top Bulgarian Olympic Lifting coaches. Learn how you can take some of that info and apply it to your own workouts...

http://www.workingclasscardioworkout.com/bulgariancoaches.shtml

Train Hard, Rest Hard, Play Hard-
Matt "Wiggy" Wiggins
MMA Training | MMA Workouts | Cardio Workouts | Workout Plans

Coming Out On Top No Matter What

Always find a way to win...like Jimmy V said, "NEVER GIVE UP!"

http://www.workingclasscardioworkout.com/dontletlifebeatyou.shtml

Train Hard, Rest Hard, Play Hard-
Matt "Wiggy" Wiggins
MMA Training | MMA Workouts | Cardio Workouts | Workout Plans

Are You a Fighter or Not?

As Dana White might say..."Do You Wanna Be a F@ckin Fighter!?!" Well, even if you don't, that doesn't mean you can't (or shouldn't) train like one...

http://www.workingclasscardioworkout.com/regularjoes.shtml

Train Hard, Rest Hard, Play Hard-
Matt "Wiggy" Wiggins
MMA Training | MMA Workouts | Cardio Workouts | Workout Plans

You Gonna Love AND Hate It

And you thought burpees sucked before...

Check it:

http://www.workingclasscardioworkout.com/burpeetotheultimate.shtml

Train Hard, Rest Hard, Play Hard-
Matt "Wiggy" Wiggins
MMA Training | MMA Workout | Cardio Workout | Workout Plans