Training isn't as complicated as many "gurus" want you to think. But it's not all about bench press & curls (like you see most dudes in the gym doing), either.
Find out why:
http://www.workingclassfitness.com/philosophycomplexity.shtml
Train Hard, Rest Hard, Play Hard-
Matt "Wiggy" Wiggins
MMA Training | MMA Workout | Cardio Workouts | Workout Plans
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