Got a guest post up at my buddy Joe Hashey's "Synergy Athletics" blog, titled "How to Work Cardio Into Your Athletic Workout." Check it out and lemme know what you think:
http://synergy-athletics.com/index.php/uncategorized/how-to-work-cardio-into-your-athletic-workout/
Train Hard, Rest Hard, Play Hard-
Matt "Wiggy" Wiggins
MMA Training | MMA Workout | Cardio Workouts | Workout Plans
PS - Need a New Year's Workout? CLICK HERE.
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2 comments:
Great article Matt - thanks for sharing!
I know you have to put it into manual mode, but whenever i put it in manual mode it says something about updating the iphone settings and to do that i have to sync it with that computer and erase all of the music on my iphone, what do i do?
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