Another Fun Workout to Try

Just got in from another great workout outside this morning before it got too hot. Thought y'all might like to try it, so here it is:

Basic Warmup:

1A-Jumping Jack/Seal Jacks x 30 sec
1B-Skiers x 30 secs
1C-Jumping Jack/Seal Jacks x 30 sec
1D-Skiers x 30 secs
*Repeat 3x, resting 30 secs between circuits

Lower Body Warmup:

2A-Squats x 10
2B-Jumping Jacks x 15
2C-Seal Jacks x 15
2D-Skips x 20 yards
2E-Side Lunges x 8 each side
2F-Side Shuffles x 20 yards
2G-Jump Squats x 5

*rest 1 mins

Main Workout:

3A-Burpees x 12
3B-rest 45-50 secs
3C-Bench Jumps x 10
3D-rest 45-50 secs
*Repeat 10x

Finisher:

4-Kettlestack Swings x 6/6/8 (left/right/both)
*Repeat 3x, resting 45 secs between sets

Whole workout took roughly 39 minutes. Great stuff!

Train Hard, Rest Hard, Play Hard-
Matt "Wiggy" Wiggins
http://www.workingclassfitness.com

Intervew Part 2 - "Next Level Performance & Fitness"

A while back, I did an interview with Rahsaan Kimbrow over at www.nlpf.net. Rahsaan broke the interview up into several little 'nuggets', which he placed on his site. (If you missed Part 1, it's HERE.)

Well, Rahsaan recently put up Part 2 on his blog HERE.

Like I said before, I highly recommend you check out Rahsaan's blog, but in the meantime, here are the vids:

Recovery and Overtraining:



Benchmarks for MMA Fighters:



On Crossfit:



Conclusion:



I want to tell Rahsaan THANKS AGAIN, and I hope we can do another interview in the future!

Train Hard, Rest Hard, Play Hard-
Matt "Wiggy" Wiggins
http://www.workingclassfitness.com

The UFC 100 Workout

Looking for a good, kick-ass workout to do before UFC 100? Then check out the "UFC 100 Workout" article I just had posted at MMA Weekly.com.


You can check out the article HERE.

Train Hard, Rest Hard, Play Hard-
Matt "Wiggy" Wiggins
http://www.workingclassfitness.com

The 4 Keys To Quickness (video)

Hey gang,

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YOUR GAME IS ABOUT TO CHANGE

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So, get this: Two of the top speed and quickness coaches in the United States have just released a ground-breaking video that is taking the entire training community by storm.

They are breaking down every wall that's been set in your way, leaving you with a simple, PROVEN formula for speed supremacy.

Check it out here:

"YOUR FREE Speed and Quickness Video"

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SLOW ATHLETES ARE DYING?

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These stealth coaches call the video "The 4 Keys To Quickness."

They go through all of the biggest reasons..

*why you don't have to be bogged down by heavy feet

*why you never should struggle with your explosive power

*why you can be DOMINATING your sport in a matter of days

WATCH "The 4 Keys To Quickness" video right HERE:

"YOUR FREE Speed and Quickness Video"

I can't tell you how strongly I think you should give this incredible video a look.

It's awesome.

Train Hard, Rest Hard, Play Hard-
Matt "Wiggy" Wiggins
http://www.workingclassfitness.com

By the way, I completely forgot to tell you that one of these genius coaches also once took his own vertical jump from 23 to 42 inches... AND HE KNOWS EVEN MORE ABOUT SPEED AND QUICKNESS. (And if you know me, you know that I don't recommend other coaches that often. I've recommended this dude as one of the most under-rated coaches in the industry...more than once.)

-AND-

..the other coach discovered this quickness training system more than 5 years ago, and after some (ok, lots of) coaxing from me, he's finally ready to let the world in on this crazy-effective system.

See it here:

"YOUR FREE Speed and Quickness Video"

Podcast w/Atlatnic MMA.com

Just wanted to let y'all know that I recently did a podcast interview with my buddy Jonathan Stamey over at Atlantic MMA.com.

CHECK IT OUT HERE

If this is received well, there will be more podcasts to come!

Train Hard, Rest Hard, Play Hard-
Matt "Wiggy" Wiggins
http://www.workingclassfitness.com