An 'oldie but a goodie' - a look at Sean Sherk's training from the "UFC All Access" TV show...
http://www.workingclassfitness.com/sherkufcallaccessworkout.shtml
Train Hard, Rest Hard, Play Hard-
Matt "Wiggy" Wiggins
MMA Training | MMA Workouts | Cardio Workouts | Workout Plans
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