What Are You Doing?

The last couple days I've been telling you about how one of the particular programs in "Working Class Fitness - The Programs" can help you get super strong as well
as improve your 40-yard dash time.

There is a very simple lesson to be learned here.

Notice I mentioned two very specific things - strength and sprinting speed. I didn't talk conditioning. Or endurance. Or vertical jump. Or max chinups. Or anything else.

That's b/c if you truly wanna get better at something, then you need to focus on it. Make it your top priority. Or in other words, if you wanna get better at one particular thing, don't try to do some of everything.

Now, that doesn't mean that some workouts won't have carryover into other areas. If you've been reading my newsletter for any length of time, you've seen me talk about how awesome circuit training is for cardio as well as helping you gain strength, which is true.

However, if your main goal was to get stronger, then wouldn't you be best served going on a program that was designed to increase strength?

Or if you wanted to add some muscle mass and get bigger, then shouldn't your workout focus on that?

Yeah - it should.

That's where something like "Working Class Fitness - The Programs" comes in. It has SIX different 8-week workout programs - all with a different focus in mind:

-strength & power (you can never be too strong)
-explosiveness & power-endurance (not only be ableto move faster, but move faster longer)
-sandbags (get that "odd object" strength you can't build in the gym)
-muscle mass (who couldn't use a little extra quality size?)
-bodyweight exercise (now you can train anywhere!)
-"dominate your bodyweight" (take anything that weighs what you do and treat it like a ragdoll)

The awesome thing about all these workouts (besides that the whole package costs less than 30% of what it really should) is that while each program has it's own specific focus, there's *just enough* work in all other areas to maintain...that way you're not losing all your hard-earned gains in one area while you focus on a new one.

Pretty cool, huh?

=>Take advantage of "Working Class Fitness - The Programs" and make yourself better now!

Train Hard, Rest Hard, Play Hard-
Matt "Wiggy" Wiggins
MMA Training | MMA Workout | Cardio Workouts | Workout Plans

Got This on Facebook Last Night

I love hearing back from people when they've been able to do the programs I put together, and have some awesome success!

It just goes to prove that when you put together hard work, determination, effort, and work ethic, and cross it with a thought-out, well-designed program, that great things can happen.

Take what I got on Facebook last night from Robert Junkins - a long-time user of "Working Class Fitness - The Programs"....

"1 1/2 years ago, I used your S&C program. 1 1/2 years later, I'm an amateur national champion.

When I first started your program, I was a soft 170 lbs. I started doing the 3rd and 4th programs...the sandbags really helped me gain mass and explosion...I went from
being 0-1 to over-powering and over-whelming my opponents to a record of 6-1 in MMA and 2-0 in Muay Thai. I have to say, my strikes and grappling are more explosive than ever, and getting ready to turn pro, I'm still doing your programs religiously..."
Robert Junkins
LW Champion - Courage Fighting Championship

Just how awesome is that!?!

I traded a few emails w/Robert, and we're putting together a plan of attack for his next fight - and it's mainly going to be using principles from the "Championship Edition MMA Workout" to prepare him.

Speaking of the "Champ Edition"...there is some more news...

Bruno Carvalho - top ten European MW MMA fighter (as ranked by groundandpound.de) has just started the "Championship Edition MMA Workout" in preparation for his next fight, coming up in May. I'll be helping Bruno tailor the program specific to his needs, and I can't wait to see how he does!

(Oh, if you wanna see Bruno kick some ass, check out his AWESOME 1st round KO at WVC 10 - the vid is on my Facebook page!)

Now, if these workouts are helping these fighters get into awesome shape, win fights, and become champions...don't you think they could help you get stronger, faster,
lose a little weight, and get into better shape, too?

Yup...sure could.

You can get both "Working Class Fitness - The Programs" *and* the "Championship Edition MMA Workout" in one kickass package for a kickass price!

=>CHECK OUT THE "WORKING CLASS BUNDLE DEAL"

More soon.

Train Hard, Rest Hard, Play Hard-
Matt "Wiggy" Wiggins
MMA Training | MMA Workout | Cardio Workouts | Workout Plans