What Are You Doing?

The last couple days I've been telling you about how one of the particular programs in "Working Class Fitness - The Programs" can help you get super strong as well
as improve your 40-yard dash time.

There is a very simple lesson to be learned here.

Notice I mentioned two very specific things - strength and sprinting speed. I didn't talk conditioning. Or endurance. Or vertical jump. Or max chinups. Or anything else.

That's b/c if you truly wanna get better at something, then you need to focus on it. Make it your top priority. Or in other words, if you wanna get better at one particular thing, don't try to do some of everything.

Now, that doesn't mean that some workouts won't have carryover into other areas. If you've been reading my newsletter for any length of time, you've seen me talk about how awesome circuit training is for cardio as well as helping you gain strength, which is true.

However, if your main goal was to get stronger, then wouldn't you be best served going on a program that was designed to increase strength?

Or if you wanted to add some muscle mass and get bigger, then shouldn't your workout focus on that?

Yeah - it should.

That's where something like "Working Class Fitness - The Programs" comes in. It has SIX different 8-week workout programs - all with a different focus in mind:

-strength & power (you can never be too strong)
-explosiveness & power-endurance (not only be ableto move faster, but move faster longer)
-sandbags (get that "odd object" strength you can't build in the gym)
-muscle mass (who couldn't use a little extra quality size?)
-bodyweight exercise (now you can train anywhere!)
-"dominate your bodyweight" (take anything that weighs what you do and treat it like a ragdoll)

The awesome thing about all these workouts (besides that the whole package costs less than 30% of what it really should) is that while each program has it's own specific focus, there's *just enough* work in all other areas to maintain...that way you're not losing all your hard-earned gains in one area while you focus on a new one.

Pretty cool, huh?

=>Take advantage of "Working Class Fitness - The Programs" and make yourself better now!

Train Hard, Rest Hard, Play Hard-
Matt "Wiggy" Wiggins
MMA Training | MMA Workout | Cardio Workouts | Workout Plans