Gettin' BIG

Ok, in an effort to bring continued common sense to the masses, it's time to talk about more workout programs and how complicated they DON'T have to be.

This time, it's all about puttin' on size. Mass. Muscle. Gettin' swole. Hyooge. Jacked.

(You get the idea.)

Now, the last few days, I've been trying to bring you some very basic instructions on how to train for certain goals. Like if you wanna get strong, then find heavy sh!t, and lift it. If you wanna get fast, then get stronger and try to move quickly. Stuff like that.

Well, if you wanna get big, know how to do it?

1 - find heavy sh!t (starting to notice a pattern here?)
2 - lift it a bunch of times
3 - rest some
4 - lift it a bunch of times again
5 - rest a lot
6 - eat

This stuff just ain't as complicated as all the other "gurus" out there try to make it out to be. It's just not.

BUT, that doesn't mean that you can do just ole any kind of program and it work, either though. I mean, you can find heavy sh!t, lift it some, rest, and eat, and you'll get better results than the vast majority of the population.

But do you wanna be better than the majority...or do you wanna be better than everybody?

B/c that's where a well-designed, thought out, cycled program comes in. Use basic principles, and tweak them into a routine for absolute maximum effectiveness.

Just like you get in "Working Class Fitness - The Programs".

And here's the super-cool thing about "WCF - The Programs": they were designed for pro MMA fighters. MMAists have insane fitness demands - they gotta be strong, fast, have great cardio, strength & power-endurance, maintain and build as much muscle as possible for their given weight class, and more.

Well, all that is exactly what "Working Class Fitness - The Programs" will do. And what's more, you get SIX totally different 8-week programs (48 weeks total...you know...as in almost an entire year's worth of training!).

Why is that good? B/c whatever your specific needs are, you can pick a program that will focus on those things, while you go into maintenance mode for everything else. No more of getting strong at the expense of losing speed, or getting more cardio at the expense of losing muscle, or whatever.

And that's cool.

So hit up =>WorkingClassFitness.com and check out "WCF - The Programs".

You'll be glad you did.

=>Get "Working Class Fitness - The Programs" HERE

Train Hard, Rest Hard, Play Hard-
Matt “Wiggy” Wiggins
Cardio Workouts | Workout Plans | MMA Training | MMA Workout