Wednesday, May 26, 2010

Get a "Six-Pack" w/o Ab Work?

HA - I kinda surprised the hell out of a dude the other day when I told him that a kickass cardio workout was the best thing he could do for a good looking stomach
and midsection.

Listen, for the VAST majority of people that want to look better, it comes down to one simple thing:

Bodyfat.

Take a look at all the people that want "six-pack abs". I get asked all the time via email, in person, and on forums what the best ab exercises are to get a "six-pack". And truth be told, is that no abdominal exercise in the world
will give you a "six-pack".

See, the thing is, is that EVERYBODY (that includes you) has "six-pack abs". However, you just can't SEE them b/c of the bodyfat covering them up.

So if you wanna get a "six-pack", you're never gonna have one if you have a gut. Get rid of your gut, and all of a sudden that "six-pack" is gonna be visible. The lower
your bodyfat, the better looking the midsection.

Crank out some basic abdominal work after getting your bodyfat down, and you're good to go.

And the best way to get your bodyfat down is via a well-designed and intense circuit training program. This kinda workout will:

-help you lose bodyfat (which we've been talking about)

-develop your overall musculature so that your entire physique is impressive (who doesn't want that?)

-get you stronger & more powerful (b/c you don't wanna look like a champ but perform like a chump)

Circuit training isn't just about cranking out a buncha reps on all the machines your gym has, though. It's about athletic movements, training heavy & explosively, using bodyweight exercises, ramping up intensity & backing off, and a bunch of other stuff that makes a good workout.

If you're ready to take that next step in developing your physique...including getting those "six-pack abs" everybody wants...then get the "Working Class Cardio Workout".

It's virtually a "plug & play" workout in that all the work has been done for you. All you gotta do is do the work.

And when you put in the work, you get the results. Like Aaron B. who lost over 30 lbs. Or Eric W. who has lost 61 lbs...and is still losing. (Congrats guys!)

Ready to do the work?

=>GET THE "WORKING CLASS CARDIO WORKOUT" AND GET YOUR 'SIX PACK'

Train Hard, Rest Hard, Play Hard-
Matt "Wiggy" Wiggins
MMA Training | MMA Workout | Cardio Workouts | Workout Plans

PS - Since you're gonna build that awesome physique anyway, why not win some awesome prizes while you're at it? =>Find out how.

1 comment:

Unknown said...

Yes i totally agree with it. To transform our body we should do exercise in a regular basis. LA fitness locations.