Before & After

Got a million things goin' on this morning, but I had to tell you about this really bitchin' email I woke up to from Alan H. on Facebook.

Alan is in the Canadian Military (Infantry) and has been using the "Working Class Cardio Workout" to get in better shape for the past 7 weeks.

Like I said, I gotta make this email a quickie, so I'll just throw some stats out there:

1 - DB Clean & Press (8 sets x 3 reps)
Before - 67.5 lbs w/60 secs rest
After - 82.5 lbs w/35 secs rest

2 - DB Rows (8 sets x 3 reps)
Before - 90 lbs w/60 secs rest
After - 110 lbs (biggest the gym has) w/25 secs rest

3 - DB Snatches (8 sets x 3 reps)
Before - 62 lbs w/60 secs rest
After - 80 lbs w/35 secs rest

4 - Burpees x 100
Before - 16 mins
After - 9 mins

5 - 5k run
Before - more than 25 mins
After - under 21 mins
(and that's w/doing NO RUNNING IN SIX WEEKS)

I want to send a MONSTER Congrats to Alan, as he's kicking some major ass w/the "Working Class Cardio Workout"!!

Wanna do the same thing, and make the same kinda gains?

=>GO HERE to Get Stronger, Faster, Leaner, & Have a Bigger Gas Tank

Train Hard, Rest Hard, Play Hard-
Matt "Wiggy" Wiggins
MMA Training | MMA Workout | Cardio Workouts | Workout Plans