Nobody Else is Doing This...

At least...I don't *think* anybody else is doing this....

LOL.

One of the most important parts of any good workout program is density. Density, to make it simple, is how much work you get done in a certain period of time.

Now, when it comes to developing work capacity (i.e. - the ability to just outwork somebody else), density is pretty much the #1 thing you gotta get good at. B/c the more work you can do, the harder you can work.

The harder you can work, the bigger gas tank you have. And the bigger gas tank you have, the better chance you have of not getting tired, and outworking either any
opponent you might face, or simply just be able to pound through any physical task you might have to perform.

(As an aside, increasing density is a KEY component of the conditioning in the "Championship Edition MMA Workout".)

There are two main ways that density can be improved:

-do more work in the same amount of time

-do the same amount of work in less time

Either way, your work:time ratio has improved. But to do this, you gotta do it the right way.

Here's the kicker - I came up with a system of increasing density from different angles. See most folks just use one plan of attack. I utilize two different methods of increasing density at the same time. Doing this allows you to:

-increase density quicker
-not burn yourself out physically
-not overload the CNS (and thus not lead to overtraining)

And from what I've seen, nobody else really prescribes the systematized, double-pronged approach for increasing density that I do...at least not in the fashion that I do.

Wanna find out more?

=>Read up on it in the "Championship Edition MMA Workout"

Train Hard, Rest Hard, Play Hard-
Matt "Wiggy" Wiggins
MMA Training | MMA Workout | Cardio Workouts | Workout Plans