Yesterday I told you how one of the six different workout programs in "Working Class Fitness - The Programs" utilized a method almost identical to what top-ranked Bulgarian Olympic weightlifting coaches use to make their lifters some of the best
in the world.
(They just apply the method in a different fashion than I do - you know, different goals and all that.)
But the thing I forgot to mention is that in that exact same 8-week workout, you can also shave a ton of time off your 40-yard dash. It's not that hard, really.
Use a couple basic principles - which this workout apply - and you're good to go. Almost too simple to be true...
...which is why nobody else does it.
But you will if you pick up "Working Class Fitness - The Programs".
After all, who doesn't wanna get stronger *and* faster...at the same time?
=>Get stronger and faster now
Oh, and you *do* remember that this one particular workout program is just one of SIX different programs you get in this package, right?
Train Hard, Rest Hard, Play Hard-
Matt "Wiggy" Wiggins
MMA Training | MMA Workout | Cardio Workouts | Workout Plans
Tuesday, April 27, 2010
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