A while back, I did an interview with Rahsaan Kimbrow over at www.nlpf.net. Rahsaan broke the interview up into several little 'nuggets', which he placed on his site. (If you missed Part 1, it's HERE.)
Well, Rahsaan recently put up Part 2 on his blog HERE.
Like I said before, I highly recommend you check out Rahsaan's blog, but in the meantime, here are the vids:
Recovery and Overtraining:
Benchmarks for MMA Fighters:
On Crossfit:
Conclusion:
I want to tell Rahsaan THANKS AGAIN, and I hope we can do another interview in the future!
Train Hard, Rest Hard, Play Hard-
Matt "Wiggy" Wiggins
http://www.workingclassfitness.com
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