Just got in from another great workout outside this morning before it got too hot. Thought y'all might like to try it, so here it is:
Basic Warmup:
1A-Jumping Jack/Seal Jacks x 30 sec
1B-Skiers x 30 secs
1C-Jumping Jack/Seal Jacks x 30 sec
1D-Skiers x 30 secs
*Repeat 3x, resting 30 secs between circuits
Lower Body Warmup:
2A-Squats x 10
2B-Jumping Jacks x 15
2C-Seal Jacks x 15
2D-Skips x 20 yards
2E-Side Lunges x 8 each side
2F-Side Shuffles x 20 yards
2G-Jump Squats x 5
*rest 1 mins
Main Workout:
3A-Burpees x 12
3B-rest 45-50 secs
3C-Bench Jumps x 10
3D-rest 45-50 secs
*Repeat 10x
Finisher:
4-Kettlestack Swings x 6/6/8 (left/right/both)
*Repeat 3x, resting 45 secs between sets
Whole workout took roughly 39 minutes. Great stuff!
Train Hard, Rest Hard, Play Hard-
Matt "Wiggy" Wiggins
http://www.workingclassfitness.com
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