Did an interview with Rahsaan Kimbrow over at www.nlpf.net last week. What a cool cat Rahsaan is. Dude really knows his stuff and has been 'around'. Hell, we spent as much time on the phone after the interview was over (talking training, the fitness industry, etc) as we did during the interview.
Rahsaan is an all-around good dude, and y'all should check him out.
Anyway, Rahsaan broke the interview up into 'nuggets', and posted it at youtube. The link to his blog post with the first part of the interview is HERE. I highly suggest you go check it out.
In the meantime, here are the vids.
"Intro":
"MMA Talk":
"Sandbag Training":
"Skills vs S&C Training":
Rahsaan has more to come, so keep an eye out. Again, be sure to check out www.nlpf.net.
And, if for some crazy reason you haven't yet, be sure to go HERE and buy my stuff (and save yourself some greenbacks while you're at it). ;-)
Train Hard, Rest Hard, Play Hard-
Matt "Wiggy" Wiggins
http://www.workingclassfitness.com
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