I went back to an "Oldie but a Goodie" for today's conditioning. I did "Track Intervals."
Since I don't have a track nearby, and the schools are still in session, I just ran around my front/side yards. A lap around it (walked off) is roughly 100 yards or so.
I alternated running a hard lap with walking a lap. Continued for 25 minutes. Would have been longer, but I had to get to the pharmacy for the wife. She had a tooth pulled yesterday, and the recovery ain't going so hot. It was a rough operation...she needs meds.
(*in best Homer Simpson voice*)
MMMMMMM...meds.....
*drools*
HA!
Wiggy
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment