My new article, "Slam Opponents Like a UFC Champ" is up at MMA Weekly. If you wanna slam guys like Rampage Jackson or Matt Hughes, here is a good place to start.
LINK
Wiggy
PS - If you like that, you should check out "Working Class Fitness - The Programs." All six, 8-week programs are perfect MMA Workouts. Program #4 has a ton of great sandbag work in it...
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