Did a full-body workout today:
Warmup:
-Band Cuban Presses: 2 sets x 12 reps
-Halos: 1 x 10 (each direction)
Workout:
-Bench Dips: 4 x 8-10
-Chins x 50 reps (don't remember how many sets - just as many as it took to get 50)
-Barbell High Pulls: 6 x 6 (pulled from just below knee to nipples - tried to focus on pulling elbows back)
-Curls: 3 x 12-15
-Situps: 3 x 15
Finisher:
-B-Circuit
Conditioning Finisher:
-Hard Run 1 lap (around front/side yard = ~100m)
-Walk 1 lap
*Repeat 4x
Whole workout took about 50 mins - felt GREAT!!
Wiggy
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