Today's Workout:
Warmup/Prehab:
-Cuban Presses w/bands: 2 sets x 12 reps
Workout:
-Kettlestack Clean & Push Press: 6 x 6, 2 x 4 each side*
*44 total reps per arm, 88 reps total - done in approx. 18 minutes
Cooldown/Prehab:
-Snatch Complex w/bands: 1 x 12*
*complex: 1 shrug + 1 high pull + 1 muscle snatch = 1 rep
Conditioning:
-300 yard shuttle x 1
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Great comments yesterday on the Olympic Lifts - keep them coming!!
Wiggy
PS - A bunch of folks have been emailing on how to build superior conditioning for their mma training. You know how... ;-)
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