Similar to the last workout I posted.
Warmup/Prehab:
-band cuban presses: 2 sets x 12 reps
Workout:
-Kettlestack Snatch: 10 sets x 6 reps each side
*60 reps per side, 120 reps total
Cooldown/Prehab:
-band snatch complex: 1 x 12
Conditioning:
-300 shuttle x 1
Have a great weekend folks!
Wiggy
PS - I'm still waiting on MMA Weekly to post my interview with Jonathan Helwig. Keep your eyes peeled over the weekend. We go over his future, his recent win at CFFC IV, his mma training, and more...
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