Use This Tip For Better and Stronger Abs

In the land of jacked-up fitness infomercials, stupid
ab gadgets, "breakthrough" supplements, and other
jackass workout crap, there are a few things that
actually work.

One of them is the plain ole' ab wheel. You know,
the thing that looks like a lawn mower wheel with
a handle.

(....and NO I'm not talking about the stupidly
expensive ones they were selling on TV a while
back. I'm talking about the el cheapo $6 or $7 jobs
you can pick up at Wal-Mart or the like...)

Ever use one? If not, then you're in for a RUDE
awakening...b/c that junk is HARD. But it also
gets your abs and entire core strong and into
shape...and in a hurry.

But what if you're not strong enough to do full
ab-wheel rollouts?

No problemo - I gotcha covered. Check this tip
on how to do them:

CLICK HERE => http://tinyurl.com/yabnxlf

Have a kickass weekend.

Train Hard, Rest Hard, Play Hard-
Matt "Wiggy" Wiggins
MMA Training | MMA Workout | Cardio Workouts | Workout Plans

Ab Wheel Progression Tip

Recently over at mixedmartialarts.com, a poster asked about how to progress on ab wheel rollouts. The question was about how to progress from kneeling rollouts to standing rollouts, but this tip can be applied to even getting to full extension on kneeling rollouts.

Here was my response:

Position yourself facing a wall so that the wall is just far enough that you can roll out and touch it before you fail. e.g. - say you can roll halfway out before you fall, position yourself so that you roll out halfway before the wheel runs into the wall.

Train at this position and creep your way out away from the wall over time as you get stronger.

Let me know how it works out for you.

Wiggy