Just wanted to let y'all know that my new article, "What's Better - Aerobic vs Anaerobic?" is up at MMA Weekly.com.
You can check it out here.
Take a look and lemme know what you think.
Oh, and if you're not already doing a whole lot of very intense skills training, then you're gonna need to up the game on your anaerobic training. Simple as that.
(The article will explain why.)
If this is you, the smartest thing you could do is to =>GO HERE and get your cardio, conditioning (as well as your strength, power, work capacity, and a whole ton of other stuff) on point.
Again =>GO HERE NOW
Train Hard, Rest Hard, Play Hard-
Matt "Wiggy" Wiggins
MMA Training | MMA Workout | Cardio Workouts | Workout Plans
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