A Secret Behind One of My Best Workouts

Ok...I'm about to give you one of my "secrets"...so listen up.

By now, if you've been to my site, or read any of my recent newsletters, then you'll have heard of "Working Class Fitness - The Programs".

You know - the six different 8-week programs that each focus on different elements of strength & conditioning, while letting you maintain everything else.

(And you need this focus on a specific set of goals, b/c to really make good - and quick - gains, you need to target areas w/your training...too general can mean too slow...)

Well, "Program #1" is arguably my most popular and well-liked program I've ever written. And I'll admit...it's a good one.

One of the things that makes it so damn effective is how I rotate set/rep schemes on the "primary exercises".

Listen up, b/c this is gonna be some top-notch info you're about to get for nothin' here...usually, the only way you'd ever get to know about this is to actually put up the $$$ for "Working Class Fitness - The Programs".

Now, there are 3 days/week I use these 3 main, primary exercises, and there are 3 set/rep schemes I use (each of the set/rep schemes have a different focus).

To get complete and overall development over all the set/rep schemes, and the 3 exercises (which cover the whole body), I rotate each workout. So workout 1 will
have set/rep scheme 1 w/exercise 1, set/rep scheme 2 w/exercise 2, and set/rep scheme 3 w/exercise 3.

The next workout, it all rotates one notch, so set/rep scheme 1 is w/exercise 2, set/rep scheme 2 is w/exercise 3, and so on.

The last workout of the week, everything rotates one last time, so that set/rep scheme 1 is w/exercise 3, set/rep scheme 2 is w/exercise 1, etc.

Using that rotation, the whole body is covered equally, in terms of volume (number of times/week) and is hit w/each different set/rep scheme in the week.

But that's just for the primary exercises - there's also the secondary exercises (this is where large elements of endurance and conditioning come into play) as well as direct cardio & conditioning work itself.

Wanna learn how this stuff plays a part of "Program #1" - again, probably most most popular and well-liked program ever?

=>Then Go HERE and get "Working Class Fitness - The Programs"

And don't forget...that is just the first workout program...there are FIVE MORE (6 in total) that you get to do as well.

And all for less than the price of most DVDs. Wouldn't this be money much better spent?

=>Get "Working Class Fitness - The Programs"

Have an awesome weekend.

Train Hard, Rest Hard, Play Hard-
Matt "Wiggy" Wiggins
MMA Training | MMA Workout | Cardio Workouts | Workout Plans