Is Your Workout Missing This?

Your workout might very well be missing what could be one of the most important things you should be doing...

The awesome results and testimonials continue to flow in like crazy about the "Working Class Cardio Workout". Stories like Aaron (who lost 30+ lbs) and Eric (who has lost 43 lbs and is still losing) continue to hit my in-box every single day, and what y'all are accomplishing w/this workout is truly amazing.

It's a testament to the hard work y'all put in.

(Oh - BTW - if you're ready to put in the hard work, and want similar results - then CLICK HERE for more info.)

However, there is one thing you could be doing to make your results even better...one thing that everybody should be doing, and truth be told, I even neglected for way too
long.

And that's a good flexibility program.

Now, I've not been afraid to admit before when I wasn't an expert at something, and though I'm knowledgeable to a point when it comes to flexibility, I'd rather rely on somebody that really knows their stuff.

Besides - there is so much conflicting info out there:

-what is better - static stretching or dynamic?
-should you stretch "warm" or "cold"?
-what about "assisted" or "loaded" stretching?
-is it true that contracting an antagonistic muscle will help flexibility (i.e. - can you improve your hamstring stretches by flexing your quads?)
-just what kind of exercises should I do?

Then there are all kinds of different programs:

-basic stretching
-yoga (and there's a zillion different ways of doing that)
-pilates (don't you need some sorta contraption for that?)
-dynamic warmups

And there's more.

Ugh.

Tell you what - I'm gonna simplify it all for you. Instead of worrying about all that crap, just check out "Relax Into Stretch" by Pavel Tsatsouline instead.

Yeah - Pavel is the kettlebell guy. But before he was telling everybody about KBs, he was developing stretching programs. In fact, it was some of his flexibility workshops that, as I understand it, got him hooked up w/the folks over at DragonDoor
(the company that publishes all Pavel's stuff) in the first place.

"Relax Into Stretch" is one of Pavel's older books, but IMO, one of his best. I highly recommend it.

=>Get your copy of "Relax Into Stretch" now

I know Pavel somewhat, and have corresponded with him more than a few times. I don't mind telling you, the man really knows his stuff. All the "schtick" can get kinda tiresome, I'll admit, but if you can wade through it, his training info is top-
notch.

=>So go check out "Relax Into Stretch" and improve your flexibility

Train Hard, Rest Hard, Play Hard-
Matt "Wiggy" Wiggins
MMA Training | MMA Workout | Cardio Workouts | Workout Plans