LOL - You're STUPID!!

Ok - don't get mad! I'm not *really* calling you stupid...

...well maybe I am. Kinda.

Actually, what's stupid is your body - not you. And by "stupid", I mean your body, as an amazing of a creation as it is, still doesn't always know "what's up".

For example, let's take training.

When it comes to getting stronger, your body has no friggin' clue that it's lifting weights. Really - it doesn't. All it knows is that it has to work hard - to produce force, in a given direction, for a given number of reps, etc.

You could be lifting rocks, barbells, doing calisthenics, using resistance bands - your body has no idea what any of those things are. Now, that's not to say they
don't all target the body slightly differently (hence the different results they all produce), but your body has nothing to do w/that.

Same goes with cardio training.

See, when it comes to your cardiovascular and cardio-respiratory systems, your body has no clue if you're running, using a bike, a rower, or what. All it knows is how hard you're breathing, and how fast your heart has to beat.

So?

So...that means that traditional "cardio" training is not now, nor will it *ever* be necessary to develop good cardio, or get any of the health benefits from it - like
a stronger heart and lungs, lower bodyfat, better work capacity, and a whole ton of other stuff.

Now - does that mean that you can get "cardio" benefits w/o doing "cardio" training?

Yup. ;-)

Just like the stuff in the "Working Class Cardio Workout". All the awesome benefits of cardio training, w/o actually having to do any of the sucko, boring, cardio work.

Plus, b/c it's all based around using dumbbells, a med ball, and bodyweight calisthenics, there are a TON of extra benefits that this type of program will give you...like:

-more strength and power
-more endurance
-a more muscular physique
-the ability to train literally ANYWHERE you want
-develop yourself into an absolute "work-horse" that just doesn't get tired

Should I keep going?

Wanna see more, then...

=>CHECK OUT THE "WORKING CLASS CARDIO WORKOUT"

And find out just what awesome cardio you can have...w/o actually doing cardio!

Train Hard, Rest Hard, Play Hard-
Matt "Wiggy" Wiggins
MMA Training | MMA Workout | Cardio Workouts | Workout Plans