How "Work Capacity" = Good Cardio

I've talked a lot about having good cardio w/o actually doing "cardio" training. And while some "get" it, others are completely lost.

How can my "Working Class Cardio Workout" help you get and have better cardio when you don't do any cardio?

Easy - it's something called 'work capacity'.

In other words, it's all about building a bigger gas tank. The bigger gas tank you have physically, the more work you can do. The more work you can do, the harder you can do that work.

Think of your car. If you have a 20-gallon gas tank, you can go a lot further than if you had a 10-gallon tank, right? And you not only drive further overall, but when you drive faster (which uses more gas), you can driver faster longer, right?

B/c your gas tank can hold more gas, it allows you to do more.

That's what work capacity does for you in a physical sense.

So, if you can build up some monster work capacity, you can work a lot harder, right?

Now think of this - think of the last time you moved something heavy a lot of times or for a long distance. It doesn't have to be a workout. Better if not, really.

Think of moving a heavy box or moving furniture or something like that. Anytime you had to be lifting or moving something heavy for a while. What were you doing? You were working really hard, right? And you were likely huffing and puffing after doing it, huh?

Well, what if you were able to keep doing that and keep doing that and keep doing that and keep doing that?

Think of not only how much work you'd get done, but how good your cardio would have to be...plus your strength...and power...and endurance...and a ton of other physical qualities.

That'd be pretty badass, right? *You* would be pretty badass, right?

Well, that's *exactly* what you can be when you do the "Working Class Cardio Workout".

So why not get your copy and get to being a badass...pronto.

=>GET THE "WORKING CLASS CARDIO WORKOUT" HERE

Train Hard, Rest Hard, Play Hard-
Matt "Wiggy" Wiggins
MMA Training | MMA Workout | Cardio Workouts | Workout Plans