I've talked about my buddy Andy Hepler of www.heplerstrength.com before.
Andy owns his own sports performance facility in Thomasville, NC, where he trains high school and middle school athletes. Just recently, Andy celebrated his 1 year anniversary of opening his gym, and had a little "shindig" for his athletes.
Check out this slideshow Andy put together of his athletes training and competing - it's pretty badass.
Oh - and that box jump (w/drop step) at the end of the vid is by Dylan Gallimore. Dylan is 16 years old, bench 275 x 2, pushpresses 225, weighs 175, and has only been training w/Andy for a year.
If Dylan keeps training w/Andy, he's gonna be an absolute monster by the time he's a senior...
Train Hard, Rest Hard, Play Hard-
Matt "Wiggy" Wiggins
MMA Training | MMA Workout | Cardio Workouts | Workout Plans
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