Relax, relax - I'm not talking beer. LOL. I'm talking about my new article up at MMA Training.com: "This Bud's For You - Why 'Regular Joes' Should Be Doing MMA Workouts"
Check it out here:
http://www.mmatraining.com/fitness/this-buds-for-you.php
This doesn't just apply to Bud, though. If you're the "regular joe", then you need to give this article a good, hard read...
If you're interested in the workout programs Bud will be using, click on http://www.workingclassfitness.com to jump on the bandwagon!
Train Hard, Rest Hard, Play Hard-
Wiggy
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