My new column is up at MMA Weekly.com.
This week's article is all about Conditioning, and the different kinds of conditioning - cardiovascular, cardio-respiratory, muscular, and strength/power.
Check it out:
All Conditioning Was NOT Created Equal
If you're wondering how to blend all these kinds of training together, be sure to check out WORKING CLASS FITNESS - THE PROGRAMS - the best Mixed Martial Arts Training programs on the internet...
Wiggy
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