Today's Workout - 14 Feb. 2007

Complex:

-Bench Dips x 8 reps
-Kettlestack Snatch x 8 (each side)
-Sideways Jumps over KStack x 8
-Kettlestack High Pull x 8 (each side)
-Forward Jumps over KStack x 8

Did just once to get the heartrate up and going real good. Then:

Intervals:

-Jog x 1 min
-Sprint x 30 sec
-Walk x 1 min
*Repeat x 10

Great conditioning workout. Feeling great.

Wiggy