Today's Workout - 08 Feb. 2007

-1-Arm Kettlestack Clean & Press: "Bear Reps" x 2 circuits each side*
-DB Rows: 1 set x 8 reps, 1 x8/6/4**
-Alt. DB Curls: 4 x 6

Finished with core work

*"Bear Reps" = set/rep scheme written about by Coach John Davies. Sets are in 1:2, 2:1, 1:3, 3:1 fashion. A set in 1:2 fashion is:

-1 clean
-2 presses
-1 clean
-2 presses
-1 clean
-2 presses

2:1 fashion is the opposite (2 cleans, 1 press, etc.). 1:3 fashion is:

-1 clean
-3 presses
-1 clean
-3 presses

3:1 fashion is the opposite (3 cleans, 1 press).

Total is 34 reps cleans and 34 reps presses each side.

**"8/6/4" was drop set (in reps) each side. 8 reps left, 8 reps right, 6 left, 6 right, 4 left, 4 right w/o rest.