If You Wanna Get Something Done...

I'm about to tell you something you already know, but bear w/me for just a second...

If you wanna accomplish something...I mean really make some dramatic improvements, you have to dedicate yourself.

Shocker, huh?

But it's true - esp w/your workout programs. If you wanna make some real strides forward, you have to get specific w/your training.

Now, it's possible to do a program that has one major focus, and have carryover to other areas as a sort of "by-product". In fact, that's a sign of a well designed workout.

But, if you really want to make some headway, you're best off using a workout that was designed *specifically* for whatever it is you need or want to do.

However, that doesn't mean you can let everything else go. Just b/c you wanna get stronger doesn't mean you can let your conditioning go. Or just b/c you wanna put some size on doesn't mean power goes out the window. Or just b/c you need to improve your muscular-endurance, that doesn't mean you should neglect your speed training.

But how do you make sure you keep everything else up to snuff when you're targeting that one specific thing?

=>With "Working Class Fitness - The Programs"

"Working Class Fitness - The Programs" has 6 different 8-week programs (that's almost a whole YEAR worth of workouts, btw...). Each has a different focus, while still
maintaining everything else, so you can target whatever your specific needs are:

-maximal strength or power
-strength or power-endurance
-foot speed/agility
-sprinting speed
-work capacity
-odd object training
-bodyweight only training
-what I call "dominating your bodyweight"
-adding muscle

And there's honestly more than that....

Each program is completely laid out for you - exercises, sets, reps, program notes...the whole nine yards. No fancy equipment is required - just stuff you can find in your local gym, YMCA, or college/high school weight room. (And what they don't have, I tell you how to build for next to nothing and in minutes.)

You could literally do these programs forever if you wanted.

=>check out "Working Class Fitness - The Programs"

BUT...

Do yourself a favor, and add the "Championship Edition MMA Workout" - the same exact MMA fight prep program designed for a UFC champ - and save 40%.

(Who wouldn't wanna save 40%?)

=>GO HERE TO SAVE THE $$$$

All you have to do is figure out which program meets your needs the best, and get to work...

Train Hard, Rest Hard, Play Hard-
Matt "Wiggy" Wiggins
MMA Training | MMA Workout | Cardio Workouts | Workout Plans