Great Workout to Try

Had a great workout outside on Sunday morning - before it got too hot out. Thought I'd share it with y'all so you could try it, too.

Basic Warmup:

1A-Jumping Jack/Seal Jacks x 30 sec
1B-Skiers x 30 secs
1C-Jumping Jack/Seal Jacks x 30 sec
1D-Skiers x 30 secs
*Repeat 3x, resting 30 secs between circuits

Lower Body Warmup:

2A-Squats x 10
2B-Jumping Jacks x 15
2C-Seal Jacks x 15
2D-Skips x 20 yards
2E-Side Lunges x 8 each side
2F-Side Shuffles x 20 yards
2G-Jump Squats x 5

*rest 1 mins

Anaerobic BlackJack (a workout I got from John Hackleman):

3A-Burpees - pyramid 12-1
3B-Dive Bomber PushUps - pyramid 1-12
*rest 30-45 secs between sets (78 reps total each exercise)

Finisher:

4-Kettlestack Swings x 8/8/8 (left/right/both)
*Repeat 3x, resting 45 secs between sets

Whole workout took roughly 32-33 minutes. Good stuff!

Train Hard, Rest Hard, Play Hard-
Matt "Wiggy" Wiggins
http://www.workingclassfitness.com