Doin't It, Doin' It, and Doin' It

Hey y'all,

Figured I'd let y'all know about my new
article - "Work Capacity: Do It Stronger,
Faster, Harder, and Longer" - is up at
EliteFTS.com.

Check it out:

http://www.elitefts.com/documents/workcapacity.htm

Train Hard, Rest Hard, Play Hard-
Wiggy
http://www.workingclassfitness.com