New Article Up at MMA Weekly

My new article, "400 Meters to Ultimate Cardio" is up at MMA Weekly. Go check it out:

http://www.mmaweekly.com/absolutenm/templates/dailynews.asp?articleid=7109&zoneid=13

For workout programs that you could plug your 400m training into, hop over and check out Working Class Fitness - The Programs.

Train Hard, Rest Hard, Play Hard-

Wiggy