Today's Workout - 29 May 2007

Conditioning:

-2-hand Kettlestack Swings (to overhead) x 15
-jog x 1 lap*
-1-hand Kettlestack Swings (to chest/head level)** x 8 (each side)
-jog x 1 lap

Repeat 6x

Totals:
-90 2-hand swings to OH
-96 1-hand swings to chest
-~2/3 mile traveled

Took ~25 mins.

*l lap = around front and side yard = ~100m (last 20 is uphill)

**done 4 reps at a time = 4 left, 4 right, 4 left, 4 right = 1 set

Wiggy