Today's Workout - 23 May 2007

Today's Workout:

-"B-Circuit"*
-Glute-Hams x 6
(alternate sets of each exercise, rest 60 secs between sets. Perform 3 rounds.)

**rest 2 mins**

-1-Hand Kettlestack Swings: 3 sets x 8 reps (each side)

**rest 3 mins**

-jog x 60 secs
-sprint/hard run x 30 secs
-walk x 60 secs
(repeat x 4 rounds - 10 mins. total)

*"B-Circuit" was developed by Bryce Lane. 1 "B-Circuit" = 12 short ROM jumps, 12 long ROM jumps, 20 slow and controlled squats.

This would be a kick-ass workout for MMA. The strength/power work has a conditioning component, and the conditioning has a strength/power component. The relatively short rest taxes overall conditioning, work capacity, and GPP.

If you're interested in other, similar MMA Workouts, remember to check out Working Class Fitness.com.

Wiggy