Did some Density Conditioning today.
Marked off an area around the front/side yard that is approx. 45 yards. Because some of it is in an arc, it's about a 15 yard walk from the end back to the starting point (in a straight line - not retracing the route).
~45 yard runs x 30
My timer didn't start like I thought it did, so I have no idea how long it took.
I think that I'm going to build up to 45-50 runs (50 runs would be just under 1.5 miles total hard running), and then worry about decreasing rest time.
Have a great weekend!
Wiggy
PS - Density Conditioning is a big part of "Working Class Fitness - The Programs." Be sure to check it out...
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