Today's Workout - 21 Feb. 2007

Halos w/25 lb. plate: 2 sets x 10 reps (each direction)

Complex:

-Bench Dips x 10
-DB Snatch x 8 (each side)
-Sideways Jumps x 8
-DB Row x 8 (each side)
-Forward Jump
*Repeat x 3

Intervals:
-Jog x 1 min
-Sprint x 30 secs
-Walk x 1 min
*Repeat x 4

Whole workout only took about 25 minutes or so, but it left me in a heap. I really push it through the complexes. I really like this one, and think I'm going to stick with it for a while. I'll keep the number of rotations at 3-4 (sometimes 5) but will be pushing up the weight. Today was a 65 lb. DB. Not too tough - felt good. Once I get up to 4-5 rotations at 85-90 lb DB and 50+ lbs. in my lap for Bench Dips, I'll switch it up some. Now and then I'll substitute the Kettlestack for the DB, and do Kettlestack Snatch and Kettlestack High Pulls instead of DB Snatch and Rows (rest of workout will be the same).

Wiggy