-Halos w/25 lb. plate: 2 sets x 10 reps (each direction)
Complex:
-Bench Dips x 8
-DB Snatch x 8 (each side)
-Sideways Jumps x 8
-DB Row x 8 (each side)
-Forward Jumps x 8
*Repeat x 2
Intervals:
-Jog x 1 min
-Sprint x 30 sec
-Walk x 1 min
*Repeat x 10
Wiggy
Friday, February 16, 2007
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