Today's Workout - 16 Feb. 2007

-Halos w/25 lb. plate: 2 sets x 10 reps (each direction)

Complex:

-Bench Dips x 8
-DB Snatch x 8 (each side)
-Sideways Jumps x 8
-DB Row x 8 (each side)
-Forward Jumps x 8
*Repeat x 2

Intervals:

-Jog x 1 min
-Sprint x 30 sec
-Walk x 1 min
*Repeat x 10

Wiggy