-Speed Skater Squats: 3 sets x 6 reps (each side)
-1-Arm Clean Practice w/85 lb. Kettlestack (~15-20 reps each side total)
-Forward Jump over Kettlestack: 10 x 10 (100 reps) in 10 minutes*
-Core Work
*"Forward Jump" = jump over Kstack, turn around, jump back. Alternated sets of Jumps w/Full Squat and Jumps w/only slight dip (imagine the very top portion of KStack Swing)
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