I've started up a BRAND NEW blog - please update all your bookmarks, and such.
You can find the new blog at:
http://www.workingclasscardioworkout.com/blog
GO HERE
Thanks gang.
Monday, June 07, 2010
Saturday, June 05, 2010
What a WACKO Diet
Can you lose 25 lbs. in 25 days?
Yeah, I know - sounds like marketing hype, & more infomercial crap. I mean, nobody can *really* lose 25 lbs in 25 days, can they?
Joel Marion claims that you can.
(Remember the "Body for Life" contests that Bill Phillips from EAS supplements was putting on a few years back? Well, Joel won the thing. He was pretty sharp then, but
he's gotten smarter since then...)
And mind you, he claims you can lose 25 lbs. OF FAT (not just cutting water weight or losing muscle) in 25 days, too.
How? By using his "Xtreme Fat Loss Diet".
What is the "Xtreme Fat Loss Diet"? Well, it's basically about the craziest, most unorthodox, hardest to stick to plan I know I've ever looked at. Ever look at something and just think, "You know, I bet that would be kickass as hell to try out, but there's just no way I'd be able to stick to that." Well, that's this diet.
I'll be honest - I wouldn't try this thing (at least not at this point in my life). Why not? B/c I've got kids, training, blogs to write, websites to run, new products I'm creating, other business interests I dabble in, and a ton of other things in my life that take my time and attention. Sticking to this wacko diet plan would just be too much of a pain in my ass.
Now, if I were younger & had a lot fewer responsibilities, trained for a living (like a pro athlete or bodybuilder or whatever), then I'd be all over the "Xtreme Fat Loss Diet".
To make this thing simple, a buddy of mine (a fellow trainer) put it pretty well - "It's kinda like somebody took the idea of conjugate periodization, and applied it to how you eat".
Listen, if you're just dedicated & disciplined, then this diet isn't for you. But, like I've said before, if you have a "I'm gonna f@cking do this, do it right, and NOTHING is gonna stop me!!" attitude, then you'll get some awesome results.
I know somebody is sitting there, asking themselves, "Can you REALLY lose 25 lbs of fat in 25 days? Is that even possible?"
Ahhhh...maybe. Depends on the person. Could you stand to lose 25 lbs? If not, then, well...don't expect to lose 25 lbs. Duh. (But that certainly doesn't mean you couldn't drop that last 10-15 lbs.)
But if you *could* stand to lose 25 lbs - or more - then this is a plan that'll do it for you...if you can stick to it.
However - if you don't lose the 25 lbs in 25 days, Joel *does* offer a complete 100% money-back, no questions asked, 'you-get-satisfaction-or-else' guarantee.
So that's cool.
Listen - HERE'S THE LINK. Go check it out. If you think you've got the desire and can stick it out w/this program, then give it a shot. Worst case scenario is that you try it, it doesn't work, and you get a refund down the road...
=>GET THE "XTREME FAT LOSS DIET" NOW
If you *do* end up picking this up and trying the diet out, shoot me an email and lemme know how it goes...I'd like to hear about it.
Train Hard, Rest Hard, Play Hard-
Matt “Wiggy” Wiggins
Cardio Workouts | Workout Plans | MMA Training | MMA Workout
PS - Just checked Joel's site again, and he's running a promo where you can even get started for just $5. What else can you get in on for $5 anymore? =>CLICK HERE FOR MORE INFO
Yeah, I know - sounds like marketing hype, & more infomercial crap. I mean, nobody can *really* lose 25 lbs in 25 days, can they?
Joel Marion claims that you can.
(Remember the "Body for Life" contests that Bill Phillips from EAS supplements was putting on a few years back? Well, Joel won the thing. He was pretty sharp then, but
he's gotten smarter since then...)
And mind you, he claims you can lose 25 lbs. OF FAT (not just cutting water weight or losing muscle) in 25 days, too.
How? By using his "Xtreme Fat Loss Diet".
What is the "Xtreme Fat Loss Diet"? Well, it's basically about the craziest, most unorthodox, hardest to stick to plan I know I've ever looked at. Ever look at something and just think, "You know, I bet that would be kickass as hell to try out, but there's just no way I'd be able to stick to that." Well, that's this diet.
I'll be honest - I wouldn't try this thing (at least not at this point in my life). Why not? B/c I've got kids, training, blogs to write, websites to run, new products I'm creating, other business interests I dabble in, and a ton of other things in my life that take my time and attention. Sticking to this wacko diet plan would just be too much of a pain in my ass.
Now, if I were younger & had a lot fewer responsibilities, trained for a living (like a pro athlete or bodybuilder or whatever), then I'd be all over the "Xtreme Fat Loss Diet".
To make this thing simple, a buddy of mine (a fellow trainer) put it pretty well - "It's kinda like somebody took the idea of conjugate periodization, and applied it to how you eat".
Listen, if you're just dedicated & disciplined, then this diet isn't for you. But, like I've said before, if you have a "I'm gonna f@cking do this, do it right, and NOTHING is gonna stop me!!" attitude, then you'll get some awesome results.
I know somebody is sitting there, asking themselves, "Can you REALLY lose 25 lbs of fat in 25 days? Is that even possible?"
Ahhhh...maybe. Depends on the person. Could you stand to lose 25 lbs? If not, then, well...don't expect to lose 25 lbs. Duh. (But that certainly doesn't mean you couldn't drop that last 10-15 lbs.)
But if you *could* stand to lose 25 lbs - or more - then this is a plan that'll do it for you...if you can stick to it.
However - if you don't lose the 25 lbs in 25 days, Joel *does* offer a complete 100% money-back, no questions asked, 'you-get-satisfaction-or-else' guarantee.
So that's cool.
Listen - HERE'S THE LINK. Go check it out. If you think you've got the desire and can stick it out w/this program, then give it a shot. Worst case scenario is that you try it, it doesn't work, and you get a refund down the road...
=>GET THE "XTREME FAT LOSS DIET" NOW
If you *do* end up picking this up and trying the diet out, shoot me an email and lemme know how it goes...I'd like to hear about it.
Train Hard, Rest Hard, Play Hard-
Matt “Wiggy” Wiggins
Cardio Workouts | Workout Plans | MMA Training | MMA Workout
PS - Just checked Joel's site again, and he's running a promo where you can even get started for just $5. What else can you get in on for $5 anymore? =>CLICK HERE FOR MORE INFO
Thursday, June 03, 2010
Gettin' BIG
Ok, in an effort to bring continued common sense to the masses, it's time to talk about more workout programs and how complicated they DON'T have to be.
This time, it's all about puttin' on size. Mass. Muscle. Gettin' swole. Hyooge. Jacked.
(You get the idea.)
Now, the last few days, I've been trying to bring you some very basic instructions on how to train for certain goals. Like if you wanna get strong, then find heavy sh!t, and lift it. If you wanna get fast, then get stronger and try to move quickly. Stuff like that.
Well, if you wanna get big, know how to do it?
1 - find heavy sh!t (starting to notice a pattern here?)
2 - lift it a bunch of times
3 - rest some
4 - lift it a bunch of times again
5 - rest a lot
6 - eat
This stuff just ain't as complicated as all the other "gurus" out there try to make it out to be. It's just not.
BUT, that doesn't mean that you can do just ole any kind of program and it work, either though. I mean, you can find heavy sh!t, lift it some, rest, and eat, and you'll get better results than the vast majority of the population.
But do you wanna be better than the majority...or do you wanna be better than everybody?
B/c that's where a well-designed, thought out, cycled program comes in. Use basic principles, and tweak them into a routine for absolute maximum effectiveness.
Just like you get in "Working Class Fitness - The Programs".
And here's the super-cool thing about "WCF - The Programs": they were designed for pro MMA fighters. MMAists have insane fitness demands - they gotta be strong, fast, have great cardio, strength & power-endurance, maintain and build as much muscle as possible for their given weight class, and more.
Well, all that is exactly what "Working Class Fitness - The Programs" will do. And what's more, you get SIX totally different 8-week programs (48 weeks total...you know...as in almost an entire year's worth of training!).
Why is that good? B/c whatever your specific needs are, you can pick a program that will focus on those things, while you go into maintenance mode for everything else. No more of getting strong at the expense of losing speed, or getting more cardio at the expense of losing muscle, or whatever.
And that's cool.
So hit up =>WorkingClassFitness.com and check out "WCF - The Programs".
You'll be glad you did.
=>Get "Working Class Fitness - The Programs" HERE
Train Hard, Rest Hard, Play Hard-
Matt “Wiggy” Wiggins
Cardio Workouts | Workout Plans | MMA Training | MMA Workout
This time, it's all about puttin' on size. Mass. Muscle. Gettin' swole. Hyooge. Jacked.
(You get the idea.)
Now, the last few days, I've been trying to bring you some very basic instructions on how to train for certain goals. Like if you wanna get strong, then find heavy sh!t, and lift it. If you wanna get fast, then get stronger and try to move quickly. Stuff like that.
Well, if you wanna get big, know how to do it?
1 - find heavy sh!t (starting to notice a pattern here?)
2 - lift it a bunch of times
3 - rest some
4 - lift it a bunch of times again
5 - rest a lot
6 - eat
This stuff just ain't as complicated as all the other "gurus" out there try to make it out to be. It's just not.
BUT, that doesn't mean that you can do just ole any kind of program and it work, either though. I mean, you can find heavy sh!t, lift it some, rest, and eat, and you'll get better results than the vast majority of the population.
But do you wanna be better than the majority...or do you wanna be better than everybody?
B/c that's where a well-designed, thought out, cycled program comes in. Use basic principles, and tweak them into a routine for absolute maximum effectiveness.
Just like you get in "Working Class Fitness - The Programs".
And here's the super-cool thing about "WCF - The Programs": they were designed for pro MMA fighters. MMAists have insane fitness demands - they gotta be strong, fast, have great cardio, strength & power-endurance, maintain and build as much muscle as possible for their given weight class, and more.
Well, all that is exactly what "Working Class Fitness - The Programs" will do. And what's more, you get SIX totally different 8-week programs (48 weeks total...you know...as in almost an entire year's worth of training!).
Why is that good? B/c whatever your specific needs are, you can pick a program that will focus on those things, while you go into maintenance mode for everything else. No more of getting strong at the expense of losing speed, or getting more cardio at the expense of losing muscle, or whatever.
And that's cool.
So hit up =>WorkingClassFitness.com and check out "WCF - The Programs".
You'll be glad you did.
=>Get "Working Class Fitness - The Programs" HERE
Train Hard, Rest Hard, Play Hard-
Matt “Wiggy” Wiggins
Cardio Workouts | Workout Plans | MMA Training | MMA Workout
Wednesday, June 02, 2010
Gettin' Stronger is Simple...but Not Easy
You know, most of the fitness industry sucks these days. They try to over-complicate everything when it's just not needed.
Take workout programs to get you stronger, for example.
Everybody has all these crazy, wild, complicated programs that are supposed to work. And some of them even do. Here's the thing - do *you* need these complex programs.
Nope.
Here's the thing peeps - if you wanna get stronger, then I'm gonna break it down for you:
1 - find heavy sh!t (barbells, DBs, sandbags, etc)
2 - lift said heavy sh!t
3 - repeat
Tough to figure out, huh? I'm gonna break it down some more. Say you wanna increase what I call your strength-endurance - or how long you can be strong (i.e. - how long you can exert near maximal strength):
1 - find heavy sh!t
2 - lift said heavy sh!t
3 - rest a little
4 - lift said heavy sh!t again
5 - repeat a bunch of times
See, it's not that complicated. People just don't wanna do the work is all.
That's why "Working Class Fitness - The Programs" is so damn good. There are SIX different programs. Each one targets a different set of goals to let you maximize your progress, while still maintaining everything else.
The real kicker is that "WCF - The Programs" takes all the best methods for accomplishing various goals (like getting stronger) and puts them into simple, easy to understand, and even easier to do formats.
Now don't confuse "simple" with "easy". Ain't none of this stuff "easy". And if any workout program is telling you about all the progress you can make, while it's "easy", then it's full of crap.
Make it simple on yourself - get "Working Class Fitness - The Programs" (which were originally designed for top-level MMAists...so you know the programs work), and learn the best methods to accomplish everything you want to do.
=>GET "WORKING CLASS FITNESS - THE PROGRAMS" NOW
Train Hard, Rest Hard, Play Hard-
Matt “Wiggy” Wiggins
Cardio Workouts | Workout Plans | MMA Training | MMA Workout
Take workout programs to get you stronger, for example.
Everybody has all these crazy, wild, complicated programs that are supposed to work. And some of them even do. Here's the thing - do *you* need these complex programs.
Nope.
Here's the thing peeps - if you wanna get stronger, then I'm gonna break it down for you:
1 - find heavy sh!t (barbells, DBs, sandbags, etc)
2 - lift said heavy sh!t
3 - repeat
Tough to figure out, huh? I'm gonna break it down some more. Say you wanna increase what I call your strength-endurance - or how long you can be strong (i.e. - how long you can exert near maximal strength):
1 - find heavy sh!t
2 - lift said heavy sh!t
3 - rest a little
4 - lift said heavy sh!t again
5 - repeat a bunch of times
See, it's not that complicated. People just don't wanna do the work is all.
That's why "Working Class Fitness - The Programs" is so damn good. There are SIX different programs. Each one targets a different set of goals to let you maximize your progress, while still maintaining everything else.
The real kicker is that "WCF - The Programs" takes all the best methods for accomplishing various goals (like getting stronger) and puts them into simple, easy to understand, and even easier to do formats.
Now don't confuse "simple" with "easy". Ain't none of this stuff "easy". And if any workout program is telling you about all the progress you can make, while it's "easy", then it's full of crap.
Make it simple on yourself - get "Working Class Fitness - The Programs" (which were originally designed for top-level MMAists...so you know the programs work), and learn the best methods to accomplish everything you want to do.
=>GET "WORKING CLASS FITNESS - THE PROGRAMS" NOW
Train Hard, Rest Hard, Play Hard-
Matt “Wiggy” Wiggins
Cardio Workouts | Workout Plans | MMA Training | MMA Workout
Tuesday, June 01, 2010
How to Get Faster
Ha - yesterday's monster "revelation" went over pretty well w/some of y'all...I thought it might... ;-)
I know...I know. It's hard to believe that if you wanna get stronger, that you gotta lift heavy sh!t (lol). I know that lifting heavy sh!t ain't fun, and it ain't easy...but it's what you gotta do if you wanna get stronger.
Well, let's keep the knowledge flowing - only today, let's look at the main thing that's gonna get you faster.
I know there are all kinds of different equipment and super-crazy programs to get you faster. Everything from running w/parachutes to jumping w/rubber bands and more.
But the best - and quickest - way to get faster is to just get stronger.
It doesn't matter if you're trying to run faster, move your body faster, punch harder, throw a ball faster, or whatever...getting stronger is the easiest and quickest way to do it.
See, when you get stronger, you can run faster b/c can actually drive into the ground and propel yourself forward harder and faster. This is why it's not uncommon to see elite-level sprinters and NFL running backs that can squat as much as 500+ lbs.
You can also do other activities faster, b/c when you're stronger, you can generate more power, which is what allows you to jump higher, throw further, and move quicker.
In the end, if you get stronger, you're gonna get faster. The key, is *utilizing* that strength in just the right way. And that's where "Working Class Fitness - The Programs" comes in.
See, while getting stronger is the key element, it's all about adapting that strength in order to do this other stuff faster that really makes the difference. Which is why "WCF - The Programs" rocks.
Being able to run faster takes a slightly different approach than just generating more power (i.e. - moving heavy stuff...or your body...quicker). And both of those are slightly different than building power-endurance (which allows you to be faster for a lot longer).
So how cool is it that "Working Class Fitness - The Programs" gives you different, specific programs to do ALL of those things?
Yeah - I don't mean just workouts. I mean programs...as in complete 8-week programs. B/c "WCF - The Programs" has SIX different 8-week programs.
For CHEAP.
Oh and don't let the fact that these workouts were originally designed for MMA fool you or whatever...these workouts will help ANYBODY get into monster awesome (yeah, I
said 'monster awesome' - haha) shape...whether you do martial arts or not.
=>Check out "WCF - The Programs" & Get Faster Today
Train Hard, Rest Hard, Play Hard-
Matt “Wiggy” Wiggins
Cardio Workouts | Workout Plans | MMA Training | MMA Workout
I know...I know. It's hard to believe that if you wanna get stronger, that you gotta lift heavy sh!t (lol). I know that lifting heavy sh!t ain't fun, and it ain't easy...but it's what you gotta do if you wanna get stronger.
Well, let's keep the knowledge flowing - only today, let's look at the main thing that's gonna get you faster.
I know there are all kinds of different equipment and super-crazy programs to get you faster. Everything from running w/parachutes to jumping w/rubber bands and more.
But the best - and quickest - way to get faster is to just get stronger.
It doesn't matter if you're trying to run faster, move your body faster, punch harder, throw a ball faster, or whatever...getting stronger is the easiest and quickest way to do it.
See, when you get stronger, you can run faster b/c can actually drive into the ground and propel yourself forward harder and faster. This is why it's not uncommon to see elite-level sprinters and NFL running backs that can squat as much as 500+ lbs.
You can also do other activities faster, b/c when you're stronger, you can generate more power, which is what allows you to jump higher, throw further, and move quicker.
In the end, if you get stronger, you're gonna get faster. The key, is *utilizing* that strength in just the right way. And that's where "Working Class Fitness - The Programs" comes in.
See, while getting stronger is the key element, it's all about adapting that strength in order to do this other stuff faster that really makes the difference. Which is why "WCF - The Programs" rocks.
Being able to run faster takes a slightly different approach than just generating more power (i.e. - moving heavy stuff...or your body...quicker). And both of those are slightly different than building power-endurance (which allows you to be faster for a lot longer).
So how cool is it that "Working Class Fitness - The Programs" gives you different, specific programs to do ALL of those things?
Yeah - I don't mean just workouts. I mean programs...as in complete 8-week programs. B/c "WCF - The Programs" has SIX different 8-week programs.
For CHEAP.
Oh and don't let the fact that these workouts were originally designed for MMA fool you or whatever...these workouts will help ANYBODY get into monster awesome (yeah, I
said 'monster awesome' - haha) shape...whether you do martial arts or not.
=>Check out "WCF - The Programs" & Get Faster Today
Train Hard, Rest Hard, Play Hard-
Matt “Wiggy” Wiggins
Cardio Workouts | Workout Plans | MMA Training | MMA Workout
Monday, May 31, 2010
Get Stronger - Dump the Crap
It boggles my mind some of nutjob workout programs there are out there now.
Everybody seems to have some sorta gimmick now. A gimmick piece of equipment, a gimmick workout schedule, a gimmick type of training...ugh.
Whatever happened to just goin' out and working hard?
Take getting stronger.
Now, I'm about to let you in on a MAJOR secret to getting stronger. This secret is something I've just recently discovered, and I can't believe I'm about to tell you in a newsletter...I should be charging TOP DOLLAR for this kinda info. But, I'm "cool like that", so here you go.
If you wanna get stronger, you've gotta...wait for it....wait for it...lift heavy shit.
Yeah, I know - pretty mind-blowing, right? Lift heavy shit. Get stronger. Who'd have thunk it?
But guess what? Lifting heavy shit is HARD. It takes a lot of effort, work, and "testicular fortitude". Which is why nobody wants to do it.
And that's why all the fitness geeks, gurus, and wannabes come up with every conceivable method in the world to try and convince you that you can get strong w/o lifting heavy shit.
Well, tell me this - when you were in school, did you ever get smarter by studying stuff you already knew? Yeah - didn't think so. So why would you get stronger by going easy on the weights?
Ain't gonna happen.
Listen - dump all the gimmicks and crap that most of the modern fitness industry tries to convince you will "work". They might sound cool, or neat, or hip, or whatever...but you can pretty well assume that if they sound like they can get you out of hard work, that they suck ass.
Now, if you're ready to dump all the crap, buckle down, put some effort in, and *really* get some damn results, then go check out "Working Class Fitness - The Programs".
It's six completely different, all-encompassing 8-week programs, each w/a different focus, so that you maintain (maybe even improve) everything else, you really get good at one particular thing.
Maybe you get really strong while maintaining endurance and cardio. Or maybe you really get fast while maintaining strength, cardio, & work capacity. Or maybe you do nothing but bodyweight exercise for a while.
You get the idea.
So, forget all the gimmicks, and start really working...you'd be surprised at just what you can do.
=>Get "Working Class Fitness - The Programs"
Train Hard, Rest Hard, Play Hard-
Matt "Wiggy" Wiggins
Cardio Workouts | Workout Plans | MMA Training | MMA Workout
Everybody seems to have some sorta gimmick now. A gimmick piece of equipment, a gimmick workout schedule, a gimmick type of training...ugh.
Whatever happened to just goin' out and working hard?
Take getting stronger.
Now, I'm about to let you in on a MAJOR secret to getting stronger. This secret is something I've just recently discovered, and I can't believe I'm about to tell you in a newsletter...I should be charging TOP DOLLAR for this kinda info. But, I'm "cool like that", so here you go.
If you wanna get stronger, you've gotta...wait for it....wait for it...lift heavy shit.
Yeah, I know - pretty mind-blowing, right? Lift heavy shit. Get stronger. Who'd have thunk it?
But guess what? Lifting heavy shit is HARD. It takes a lot of effort, work, and "testicular fortitude". Which is why nobody wants to do it.
And that's why all the fitness geeks, gurus, and wannabes come up with every conceivable method in the world to try and convince you that you can get strong w/o lifting heavy shit.
Well, tell me this - when you were in school, did you ever get smarter by studying stuff you already knew? Yeah - didn't think so. So why would you get stronger by going easy on the weights?
Ain't gonna happen.
Listen - dump all the gimmicks and crap that most of the modern fitness industry tries to convince you will "work". They might sound cool, or neat, or hip, or whatever...but you can pretty well assume that if they sound like they can get you out of hard work, that they suck ass.
Now, if you're ready to dump all the crap, buckle down, put some effort in, and *really* get some damn results, then go check out "Working Class Fitness - The Programs".
It's six completely different, all-encompassing 8-week programs, each w/a different focus, so that you maintain (maybe even improve) everything else, you really get good at one particular thing.
Maybe you get really strong while maintaining endurance and cardio. Or maybe you really get fast while maintaining strength, cardio, & work capacity. Or maybe you do nothing but bodyweight exercise for a while.
You get the idea.
So, forget all the gimmicks, and start really working...you'd be surprised at just what you can do.
=>Get "Working Class Fitness - The Programs"
Train Hard, Rest Hard, Play Hard-
Matt "Wiggy" Wiggins
Cardio Workouts | Workout Plans | MMA Training | MMA Workout
Sunday, May 30, 2010
Some People Are IDIOTS
I know - y'all think I'm about to go on a monster rant, huh? Well, I'm not today...
...well...maybe a *small* one...lol. ;-)
Here's the thing people - some folks just don't wanna wise up...esp when it comes to their cardio workouts.
Ever know somebody who was just making a bunch of STUPID decisions, but no matter what you did or told them, you knew you were never gonna change their mind, and they were never gonna pull their head outta their ass?
B/c you care and are a friend, you really wanna help 'em. But after a while, you just say "the hell w/it", and leave 'em be...and try really hard not to say "I told you so" when it all backfires."
That's about how I am these days w/people and their cardio workouts.
Now, I know many of you "get it". You've been on my list long enough, and are smart enough to figure this stuff out...esp when I tell you "what's what".
But you have no idea how many people I know that no matter how much I try to tell them that intense, athletic-based circuit training is the way to go, they wanna just
argue with me.
*face palm*
Yeah, going jogging for a mile or two a few times/week is decent exercise. I'm not disputing that. But, why do that (and wreak havoc on your knees, ankles, & hips in
the process), when you could:
-increase your strength & power
-build a more muscular physique
-burn more calories during...and after...your intense workout
-improve *both* your aerobic and anaerobic capabilities (meaning even better cardio) at the same time
-develop work capacity to the point that it'd take a forklift to outwork you
-do your workouts virtually anywhere you wanted, and at any time
-build stronger & healthier muscles...heart...lunges...joints...bones...should I keep going?
Listen, like the friend I was telling you about, I'm not gonna go nuts all day to try and wise somebody up if they don't wanna listen.
You wanna continue on for endless, mindless, boring hours doing traditional cardio? Knock yourself out.
But, if you wanna get more results...better results...and in a lot less time...then go get the =>"Working Class Cardio Workout"
It'll do all that...and a ton more. Believe dat.
That link again... =>www.workingclasscardioworkout.com
Train Hard, Rest Hard, Play Hard-
Matt "Wiggy" Wiggins
MMA Training | MMA Workout | Cardio Workouts | Workout Plans
...well...maybe a *small* one...lol. ;-)
Here's the thing people - some folks just don't wanna wise up...esp when it comes to their cardio workouts.
Ever know somebody who was just making a bunch of STUPID decisions, but no matter what you did or told them, you knew you were never gonna change their mind, and they were never gonna pull their head outta their ass?
B/c you care and are a friend, you really wanna help 'em. But after a while, you just say "the hell w/it", and leave 'em be...and try really hard not to say "I told you so" when it all backfires."
That's about how I am these days w/people and their cardio workouts.
Now, I know many of you "get it". You've been on my list long enough, and are smart enough to figure this stuff out...esp when I tell you "what's what".
But you have no idea how many people I know that no matter how much I try to tell them that intense, athletic-based circuit training is the way to go, they wanna just
argue with me.
*face palm*
Yeah, going jogging for a mile or two a few times/week is decent exercise. I'm not disputing that. But, why do that (and wreak havoc on your knees, ankles, & hips in
the process), when you could:
-increase your strength & power
-build a more muscular physique
-burn more calories during...and after...your intense workout
-improve *both* your aerobic and anaerobic capabilities (meaning even better cardio) at the same time
-develop work capacity to the point that it'd take a forklift to outwork you
-do your workouts virtually anywhere you wanted, and at any time
-build stronger & healthier muscles...heart...lunges...joints...bones...should I keep going?
Listen, like the friend I was telling you about, I'm not gonna go nuts all day to try and wise somebody up if they don't wanna listen.
You wanna continue on for endless, mindless, boring hours doing traditional cardio? Knock yourself out.
But, if you wanna get more results...better results...and in a lot less time...then go get the =>"Working Class Cardio Workout"
It'll do all that...and a ton more. Believe dat.
That link again... =>www.workingclasscardioworkout.com
Train Hard, Rest Hard, Play Hard-
Matt "Wiggy" Wiggins
MMA Training | MMA Workout | Cardio Workouts | Workout Plans
Friday, May 28, 2010
You 'Walk the Walk'?
You know the old saying - "Don't talk the talk if you can't walk the walk."
This kinda thing is big in the fitness world - esp when it comes to being strong, looking good, doing intense cardio workouts, etc.
See, there are a ton of people out there who might look awesome, but when it comes to backing it up, they fall *way* short. Some of these goofs get in the gym, and as "jacked" as they might be, can't lift any more than my grandma.
Others might be able to lift a ton in the gym, but when it comes to doing anything in the real world like playing a sport, helping a friend move, or whatever, they're still "all show and no go".
And don't even get me started cardio or work apacity. You'd never think that somebody that looked so good (and usually talked so much damn trash) would be suckin' wind or pussing out after just a few mins of any kinda activity.
Argh. Pansy asses.
Then you've got the exact opposite. You've got the peeps who can move a ton in the gym, or even in the real world, but look like total slobs. Dude...why? So, body composition isn't imperative to you lifting heavier shit. You ever think that maybe being in better shape will make you a healthier person (not to mention make you not look like a sloth)?
And for goodness sakes, don't get me started on all these people's hangup w/doing a little direct arm work. (Here's a major tip people - doing 3-4 sets of biceps at the end of your otherwise athletic-based workout won't turn you into a "curl monkey" or automatically make you wanna be that d-bag who curls in the squat rack.)
Then there's the cardio guy...yeah...he's got some awesome wind. Too bad he's the size of a twig...and twice as frail.
Listen people, this isn't that damn difficult. Lift hard, lift fast. Train heavy and explosively . Do circuit training so that you're not only strong & powerful, but have great cardio, sky-high work capacity, and have a physique that makes you actually wanna take your shirt off now & then.
In other words, let how you look "talk the talk" and how you perform "walk the walk".
And the perfect way to do this is with the "Working Class Cardio Workout".
Get stronger, more powerful, look better, have a healthier heart & lungs, better wind, train pretty much anywhere you want, and a whole crap-ton of other awesome stuff.
=>CLICK HERE TO GET THE 'WORKING CLASS CARDIO WORKOUT'...THEN 'TALK THE TALK" *AND* 'WALK THE WALK'
Train Hard, Rest Hard, Play Hard-
Matt "Wiggy" Wiggins
MMA Training | MMA Workout | Cardio Workouts | Workout Plans
This kinda thing is big in the fitness world - esp when it comes to being strong, looking good, doing intense cardio workouts, etc.
See, there are a ton of people out there who might look awesome, but when it comes to backing it up, they fall *way* short. Some of these goofs get in the gym, and as "jacked" as they might be, can't lift any more than my grandma.
Others might be able to lift a ton in the gym, but when it comes to doing anything in the real world like playing a sport, helping a friend move, or whatever, they're still "all show and no go".
And don't even get me started cardio or work apacity. You'd never think that somebody that looked so good (and usually talked so much damn trash) would be suckin' wind or pussing out after just a few mins of any kinda activity.
Argh. Pansy asses.
Then you've got the exact opposite. You've got the peeps who can move a ton in the gym, or even in the real world, but look like total slobs. Dude...why? So, body composition isn't imperative to you lifting heavier shit. You ever think that maybe being in better shape will make you a healthier person (not to mention make you not look like a sloth)?
And for goodness sakes, don't get me started on all these people's hangup w/doing a little direct arm work. (Here's a major tip people - doing 3-4 sets of biceps at the end of your otherwise athletic-based workout won't turn you into a "curl monkey" or automatically make you wanna be that d-bag who curls in the squat rack.)
Then there's the cardio guy...yeah...he's got some awesome wind. Too bad he's the size of a twig...and twice as frail.
Listen people, this isn't that damn difficult. Lift hard, lift fast. Train heavy and explosively . Do circuit training so that you're not only strong & powerful, but have great cardio, sky-high work capacity, and have a physique that makes you actually wanna take your shirt off now & then.
In other words, let how you look "talk the talk" and how you perform "walk the walk".
And the perfect way to do this is with the "Working Class Cardio Workout".
Get stronger, more powerful, look better, have a healthier heart & lungs, better wind, train pretty much anywhere you want, and a whole crap-ton of other awesome stuff.
=>CLICK HERE TO GET THE 'WORKING CLASS CARDIO WORKOUT'...THEN 'TALK THE TALK" *AND* 'WALK THE WALK'
Train Hard, Rest Hard, Play Hard-
Matt "Wiggy" Wiggins
MMA Training | MMA Workout | Cardio Workouts | Workout Plans
Thursday, May 27, 2010
**Soldier Needs Your Help**
Am taking time out to post something a little different today.
As some of you know, I spent the better part of 2.5 years (late '05 to early '08) doing govt. contract work in Iraq. While there, I met a lot of great people, and
made friends that I know I'll have forever.
Well, recently on Facebook, one of my friends post a plea for help he received for a friend whose daughter was seriously injured in Afghanistan. For any of you that are military, LEO, EMS, or the like, please read the below, and if you can at all help, please do:
************
I have a huge favor to ask of you and your brothers. Please correspond with all your friends near and far.
My Daughter has been seriously injured in Afghanistan. She is a Paratrooper with the 173rd Airborne. Military Police. She has lost her Left Leg to an IED. Please ask all Fire, Police, EMS and School Children you know to send pictures of their department, apparatus, co-workers, classrooms and T-shirts....
I am reaching out to you and others to SHOW Kendra that AMERICA Cares about her.
CPL Kendra Coleman
WRAMC-Ward 57
6900 Georgia Ave NW
Washington, DC 20307
************
Now I know not everybody feels the same about our involvement in the Middle East over the past few years. For now, I'm saying shut your pie hole over the matter.
Instead, realize that one of our nation's soldiers has been injured in a way that will critically change her life forever, and really needs some support. Let's band together and let CPL Coleman know that we have her back.
Thanks gang.
Train Hard, Rest Hard, Play Hard-
Matt "Wiggy" Wiggins
MMA Training | MMA Workout | Cardio Workouts | Workout Plans
As some of you know, I spent the better part of 2.5 years (late '05 to early '08) doing govt. contract work in Iraq. While there, I met a lot of great people, and
made friends that I know I'll have forever.
Well, recently on Facebook, one of my friends post a plea for help he received for a friend whose daughter was seriously injured in Afghanistan. For any of you that are military, LEO, EMS, or the like, please read the below, and if you can at all help, please do:
************
I have a huge favor to ask of you and your brothers. Please correspond with all your friends near and far.
My Daughter has been seriously injured in Afghanistan. She is a Paratrooper with the 173rd Airborne. Military Police. She has lost her Left Leg to an IED. Please ask all Fire, Police, EMS and School Children you know to send pictures of their department, apparatus, co-workers, classrooms and T-shirts....
I am reaching out to you and others to SHOW Kendra that AMERICA Cares about her.
CPL Kendra Coleman
WRAMC-Ward 57
6900 Georgia Ave NW
Washington, DC 20307
************
Now I know not everybody feels the same about our involvement in the Middle East over the past few years. For now, I'm saying shut your pie hole over the matter.
Instead, realize that one of our nation's soldiers has been injured in a way that will critically change her life forever, and really needs some support. Let's band together and let CPL Coleman know that we have her back.
Thanks gang.
Train Hard, Rest Hard, Play Hard-
Matt "Wiggy" Wiggins
MMA Training | MMA Workout | Cardio Workouts | Workout Plans
Wednesday, May 26, 2010
Get a "Six-Pack" w/o Ab Work?
HA - I kinda surprised the hell out of a dude the other day when I told him that a kickass cardio workout was the best thing he could do for a good looking stomach
and midsection.
Listen, for the VAST majority of people that want to look better, it comes down to one simple thing:
Bodyfat.
Take a look at all the people that want "six-pack abs". I get asked all the time via email, in person, and on forums what the best ab exercises are to get a "six-pack". And truth be told, is that no abdominal exercise in the world
will give you a "six-pack".
See, the thing is, is that EVERYBODY (that includes you) has "six-pack abs". However, you just can't SEE them b/c of the bodyfat covering them up.
So if you wanna get a "six-pack", you're never gonna have one if you have a gut. Get rid of your gut, and all of a sudden that "six-pack" is gonna be visible. The lower
your bodyfat, the better looking the midsection.
Crank out some basic abdominal work after getting your bodyfat down, and you're good to go.
And the best way to get your bodyfat down is via a well-designed and intense circuit training program. This kinda workout will:
-help you lose bodyfat (which we've been talking about)
-develop your overall musculature so that your entire physique is impressive (who doesn't want that?)
-get you stronger & more powerful (b/c you don't wanna look like a champ but perform like a chump)
Circuit training isn't just about cranking out a buncha reps on all the machines your gym has, though. It's about athletic movements, training heavy & explosively, using bodyweight exercises, ramping up intensity & backing off, and a bunch of other stuff that makes a good workout.
If you're ready to take that next step in developing your physique...including getting those "six-pack abs" everybody wants...then get the "Working Class Cardio Workout".
It's virtually a "plug & play" workout in that all the work has been done for you. All you gotta do is do the work.
And when you put in the work, you get the results. Like Aaron B. who lost over 30 lbs. Or Eric W. who has lost 61 lbs...and is still losing. (Congrats guys!)
Ready to do the work?
=>GET THE "WORKING CLASS CARDIO WORKOUT" AND GET YOUR 'SIX PACK'
Train Hard, Rest Hard, Play Hard-
Matt "Wiggy" Wiggins
MMA Training | MMA Workout | Cardio Workouts | Workout Plans
PS - Since you're gonna build that awesome physique anyway, why not win some awesome prizes while you're at it? =>Find out how.
and midsection.
Listen, for the VAST majority of people that want to look better, it comes down to one simple thing:
Bodyfat.
Take a look at all the people that want "six-pack abs". I get asked all the time via email, in person, and on forums what the best ab exercises are to get a "six-pack". And truth be told, is that no abdominal exercise in the world
will give you a "six-pack".
See, the thing is, is that EVERYBODY (that includes you) has "six-pack abs". However, you just can't SEE them b/c of the bodyfat covering them up.
So if you wanna get a "six-pack", you're never gonna have one if you have a gut. Get rid of your gut, and all of a sudden that "six-pack" is gonna be visible. The lower
your bodyfat, the better looking the midsection.
Crank out some basic abdominal work after getting your bodyfat down, and you're good to go.
And the best way to get your bodyfat down is via a well-designed and intense circuit training program. This kinda workout will:
-help you lose bodyfat (which we've been talking about)
-develop your overall musculature so that your entire physique is impressive (who doesn't want that?)
-get you stronger & more powerful (b/c you don't wanna look like a champ but perform like a chump)
Circuit training isn't just about cranking out a buncha reps on all the machines your gym has, though. It's about athletic movements, training heavy & explosively, using bodyweight exercises, ramping up intensity & backing off, and a bunch of other stuff that makes a good workout.
If you're ready to take that next step in developing your physique...including getting those "six-pack abs" everybody wants...then get the "Working Class Cardio Workout".
It's virtually a "plug & play" workout in that all the work has been done for you. All you gotta do is do the work.
And when you put in the work, you get the results. Like Aaron B. who lost over 30 lbs. Or Eric W. who has lost 61 lbs...and is still losing. (Congrats guys!)
Ready to do the work?
=>GET THE "WORKING CLASS CARDIO WORKOUT" AND GET YOUR 'SIX PACK'
Train Hard, Rest Hard, Play Hard-
Matt "Wiggy" Wiggins
MMA Training | MMA Workout | Cardio Workouts | Workout Plans
PS - Since you're gonna build that awesome physique anyway, why not win some awesome prizes while you're at it? =>Find out how.
Tuesday, May 25, 2010
It's Beach Weather, Right?
Well, it's about that time, right? If summer isn't here yet, then it's sure as heck is right around the corner.
And w/the summer, comes hot weather. And w/the hot weather, comes lots of other stuff - work outside, going for hikes, days at the lake, going to the beach,
or whatever.
What does all that mean? Well, for us dudes, that means taking your shirt off. And for the chicks, it means wearing "more revealing" clothing (tank tops, bikinis, etc.).
Now the $64,000 question - do you look good enough to take your shirt off in public? (And I don't mean how is your tan...)
If not, then it's time to get in shape. And getting "in shape" means two main things:
(...I swear, if somebody says "getting toned", I'm gonna kick their ass...)
1 - making muscles bigger
2 - making the fat covering the muscles smaller (or having less of it)
Simple, huh?
So how should you do it? A good circuit training workout program. Why circuit training? B/c all at one time, you can:
-get bigger muscles (which makes you look better)
-decrease the bodyfat covering those muscles (no point in having muscle if you can't see it, right?)
-get stronger (b/c what good is looking good if you perform like a chump?)
-have great cardio (b/c above all else, you should be healthy)
And the best part of all...you can DO IT ALL AT THE SAME TIME.
No need for a ton of different programs, doing this kinda training on this day, that kinda training on that day.
Instead, just get the "Working Class Cardio Workout"...which is based on circuit training...and do the same kinda training every day.
=>GET THE "WORKING CLASS CARDIO WORKOUT" AND LOOK BETTER NOW
Train Hard, Rest Hard, Play Hard-
Matt "Wiggy" Wiggins
MMA Training | MMA Workout | Cardio Workouts | Workout Plans
PS - As long as you're getting in shape, why not get rewarded for it? Here's how.
And w/the summer, comes hot weather. And w/the hot weather, comes lots of other stuff - work outside, going for hikes, days at the lake, going to the beach,
or whatever.
What does all that mean? Well, for us dudes, that means taking your shirt off. And for the chicks, it means wearing "more revealing" clothing (tank tops, bikinis, etc.).
Now the $64,000 question - do you look good enough to take your shirt off in public? (And I don't mean how is your tan...)
If not, then it's time to get in shape. And getting "in shape" means two main things:
(...I swear, if somebody says "getting toned", I'm gonna kick their ass...)
1 - making muscles bigger
2 - making the fat covering the muscles smaller (or having less of it)
Simple, huh?
So how should you do it? A good circuit training workout program. Why circuit training? B/c all at one time, you can:
-get bigger muscles (which makes you look better)
-decrease the bodyfat covering those muscles (no point in having muscle if you can't see it, right?)
-get stronger (b/c what good is looking good if you perform like a chump?)
-have great cardio (b/c above all else, you should be healthy)
And the best part of all...you can DO IT ALL AT THE SAME TIME.
No need for a ton of different programs, doing this kinda training on this day, that kinda training on that day.
Instead, just get the "Working Class Cardio Workout"...which is based on circuit training...and do the same kinda training every day.
=>GET THE "WORKING CLASS CARDIO WORKOUT" AND LOOK BETTER NOW
Train Hard, Rest Hard, Play Hard-
Matt "Wiggy" Wiggins
MMA Training | MMA Workout | Cardio Workouts | Workout Plans
PS - As long as you're getting in shape, why not get rewarded for it? Here's how.
Yeah, It's a Gimmick, But...
When it comes to getting in the best shape of your life, sometimes all it takes is a big juicy "carrot" (a giant reward) to really get your motivational juices flowing again.
Here's a perfect example...
Tom Venuto and the guys over at the "Burn The Fat" websites have launched what they are calling "the world's first body composition transformation contest."
They're giving away a CRAZY reward to the winners...
They're sending the winners to one of the world's most luxurious resorts in Maui - The 5-Star Four Seasons on Wailea beach.
I saw the photos of this place, and I have to admit, even I am tempted to enter this contest!
See the contest info here:
===> CLICK TO SEE PICS
I mean c'mon...who doesn't wanna go to Hawaii?
Really. Get in shape. Go to maui.
Of course, there may be a few thousand other people who want that vacation too, but that's the fun of it - this is a body transformation competition.
This one is very different from most fitness contests these days. It's definitely NOT like the "biggest loser" because it's NOT a wt. loss contest.
In "wt loss" contests, people are rewarded even if they avoid weight training, lose muscle, drop buckets of water weight or even cheat by taking laxatives or diuretics... It's all about the almighty scale.
As tom wrote on one of his recent blog posts, "Hmpf! Big deal! I know wrestlers who can sweat out 20 pounds overnight!"
When you accept this challenge and enter the Burn the Fat contest, you will not only take before and after pictures, you will also measure your body fat percentage so you can be judged visually and numerically on your improvement in body composition.
Great idea!
You can see more about the contest judging criteria and rules here:
===> RULES, REGS, & ALL THAT MUMBO JUMBO
But in a nutshell, here's how it works:
When you purchase the Burn the Fat, feed the Muscle ebook, known by many as "the fat loss bible" - you get automatic entry in the contest. not just this contest, but every burn the fat challenge in the future... forever.
You can also get entered in the contest by getting a membership to the Burn the Fat Inner Circle - the private members-only motivation and support community where the contest is being held.
That's good for people who want extra support and accountability.
This contest is held only twice a year and the current Burn the Fat challenge - the summer "BIG BURN" challenge as they're calling it, is open for registration until Sunday, May 30th.
After that, the gates close until the next summer contest a year from now.
All of the contest details, including information about the grand prize trip for two to Maui (you gotta see this place), have been posted here:
===> GET IN ON THE CONTEST HERE
Now is a trip like this a gimmick to sell stuff? Well...uhhh...yeah. Duh.
But look at it this way - you enter the contest, and have a chance at winning a badass trip. (And who couldn't use a free vacation...esp a badass one like this?)
Even if you don't win...well...you're still in the best shape you've likely been in, in...well...who knows how long.
Sounds win-win to me.
Train Hard, Rest Hard, Play Hard-
Matt "Wiggy" Wiggins
MMA Training | MMA Workout | Cardio Workouts | Workout Plans
PS - contest registration closes on Sunday, May 30, so be sure to take a look at this now so you're not left out:
===> GET IN ON THE CONTEST HERE
PS #2 - Oh yeah...and in case you need a good cardio workout to get you in shape...(b/c you wanna look good on the beach, right?)
Here's a perfect example...
Tom Venuto and the guys over at the "Burn The Fat" websites have launched what they are calling "the world's first body composition transformation contest."
They're giving away a CRAZY reward to the winners...
They're sending the winners to one of the world's most luxurious resorts in Maui - The 5-Star Four Seasons on Wailea beach.
I saw the photos of this place, and I have to admit, even I am tempted to enter this contest!
See the contest info here:
===> CLICK TO SEE PICS
I mean c'mon...who doesn't wanna go to Hawaii?
Really. Get in shape. Go to maui.
Of course, there may be a few thousand other people who want that vacation too, but that's the fun of it - this is a body transformation competition.
This one is very different from most fitness contests these days. It's definitely NOT like the "biggest loser" because it's NOT a wt. loss contest.
In "wt loss" contests, people are rewarded even if they avoid weight training, lose muscle, drop buckets of water weight or even cheat by taking laxatives or diuretics... It's all about the almighty scale.
As tom wrote on one of his recent blog posts, "Hmpf! Big deal! I know wrestlers who can sweat out 20 pounds overnight!"
When you accept this challenge and enter the Burn the Fat contest, you will not only take before and after pictures, you will also measure your body fat percentage so you can be judged visually and numerically on your improvement in body composition.
Great idea!
You can see more about the contest judging criteria and rules here:
===> RULES, REGS, & ALL THAT MUMBO JUMBO
But in a nutshell, here's how it works:
When you purchase the Burn the Fat, feed the Muscle ebook, known by many as "the fat loss bible" - you get automatic entry in the contest. not just this contest, but every burn the fat challenge in the future... forever.
You can also get entered in the contest by getting a membership to the Burn the Fat Inner Circle - the private members-only motivation and support community where the contest is being held.
That's good for people who want extra support and accountability.
This contest is held only twice a year and the current Burn the Fat challenge - the summer "BIG BURN" challenge as they're calling it, is open for registration until Sunday, May 30th.
After that, the gates close until the next summer contest a year from now.
All of the contest details, including information about the grand prize trip for two to Maui (you gotta see this place), have been posted here:
===> GET IN ON THE CONTEST HERE
Now is a trip like this a gimmick to sell stuff? Well...uhhh...yeah. Duh.
But look at it this way - you enter the contest, and have a chance at winning a badass trip. (And who couldn't use a free vacation...esp a badass one like this?)
Even if you don't win...well...you're still in the best shape you've likely been in, in...well...who knows how long.
Sounds win-win to me.
Train Hard, Rest Hard, Play Hard-
Matt "Wiggy" Wiggins
MMA Training | MMA Workout | Cardio Workouts | Workout Plans
PS - contest registration closes on Sunday, May 30, so be sure to take a look at this now so you're not left out:
===> GET IN ON THE CONTEST HERE
PS #2 - Oh yeah...and in case you need a good cardio workout to get you in shape...(b/c you wanna look good on the beach, right?)
Sunday, May 23, 2010
New Article @ MMA Weekly - Aerobic or Anaerobic?
Just wanted to let y'all know that my new article, "What's Better - Aerobic vs Anaerobic?" is up at MMA Weekly.com.
You can check it out here.
Take a look and lemme know what you think.
Oh, and if you're not already doing a whole lot of very intense skills training, then you're gonna need to up the game on your anaerobic training. Simple as that.
(The article will explain why.)
If this is you, the smartest thing you could do is to =>GO HERE and get your cardio, conditioning (as well as your strength, power, work capacity, and a whole ton of other stuff) on point.
Again =>GO HERE NOW
Train Hard, Rest Hard, Play Hard-
Matt "Wiggy" Wiggins
MMA Training | MMA Workout | Cardio Workouts | Workout Plans
You can check it out here.
Take a look and lemme know what you think.
Oh, and if you're not already doing a whole lot of very intense skills training, then you're gonna need to up the game on your anaerobic training. Simple as that.
(The article will explain why.)
If this is you, the smartest thing you could do is to =>GO HERE and get your cardio, conditioning (as well as your strength, power, work capacity, and a whole ton of other stuff) on point.
Again =>GO HERE NOW
Train Hard, Rest Hard, Play Hard-
Matt "Wiggy" Wiggins
MMA Training | MMA Workout | Cardio Workouts | Workout Plans
Friday, May 21, 2010
Final Notice!
The special half-off sale for the "Championship Edition" MMA Workout Program originally designed for a UFC Champ ends at midnight *tonight*.
Here's the full scoop:
=>http://www.workingclassfitness.com/halfoff.shtml
This rare half-off special is my way of saying 'THANK YOU' for taking action and wanting to put the effort into a real and effective MMA workout so you can have more strength and power, have better wind, be in better shape, and never "gas" in the ring, cage, or mat.
Here's the special website where you save 50%:
=>http://www.workingclassfitness.com/halfoff.shtml
----------------------------------------------------------
Try the "Championship Edition" MMA Workout For 50% Off And Get in on the "Poser-Free" Newsletter List *AND* Get a Copy of My Dedicated Arm Training Program "Working Class Guns"...for nothing!
---------------------------------------------------------
If the 50% discount isn't enough to have you heading to my special 'half-off' web site, then getting in on these two great FREE BONUSES will surely do the trick,
as you will:
* Get special emails the "public" doesn't get
* Get free content, and action plans that you can plug into your workouts ASAP
* Get my special "TCC" report and workouts, detailing exactly what kind of workouts I did while doing govt. contract work in Iraq for the better part of 2.5 years...
and why those workouts took so much special planning!
* Get "Working Class Guns" - the workout dedicated to putting size on your arms, while still maintaining all your other strength, power, & endurance!
* Also receive the "freebies" that come along with "Working Class Guns", including video resources, workout logs, and more!
WHEW!
That's a lot of goodies ...and you get it all FREE when you try the "Championship Edition" MMA Workout for 50% off.
Go here right now and claim your copy before they're all gone!
=>http://www.workingclassfitness.com/halfoff.shtml
Train Hard, Rest Hard, Play Hard-
Matt "Wiggy" Wiggins
MMA Training | MMA Workout | Cardio Workouts | Cardio Workout Plans
P.S. This special half off sale ends at midnight tonight.
If you'd like to get the kickass MMA Workout that so many people the world over got have gotten such amazing results with...and was originally designed for a UFC Champ, then go here now:
=>http://www.workingclassfitness.com/halfoff.shtml
Here's the full scoop:
=>http://www.workingclassfitness.com/halfoff.shtml
This rare half-off special is my way of saying 'THANK YOU' for taking action and wanting to put the effort into a real and effective MMA workout so you can have more strength and power, have better wind, be in better shape, and never "gas" in the ring, cage, or mat.
Here's the special website where you save 50%:
=>http://www.workingclassfitness.com/halfoff.shtml
----------------------------------------------------------
Try the "Championship Edition" MMA Workout For 50% Off And Get in on the "Poser-Free" Newsletter List *AND* Get a Copy of My Dedicated Arm Training Program "Working Class Guns"...for nothing!
---------------------------------------------------------
If the 50% discount isn't enough to have you heading to my special 'half-off' web site, then getting in on these two great FREE BONUSES will surely do the trick,
as you will:
* Get special emails the "public" doesn't get
* Get free content, and action plans that you can plug into your workouts ASAP
* Get my special "TCC" report and workouts, detailing exactly what kind of workouts I did while doing govt. contract work in Iraq for the better part of 2.5 years...
and why those workouts took so much special planning!
* Get "Working Class Guns" - the workout dedicated to putting size on your arms, while still maintaining all your other strength, power, & endurance!
* Also receive the "freebies" that come along with "Working Class Guns", including video resources, workout logs, and more!
WHEW!
That's a lot of goodies ...and you get it all FREE when you try the "Championship Edition" MMA Workout for 50% off.
Go here right now and claim your copy before they're all gone!
=>http://www.workingclassfitness.com/halfoff.shtml
Train Hard, Rest Hard, Play Hard-
Matt "Wiggy" Wiggins
MMA Training | MMA Workout | Cardio Workouts | Cardio Workout Plans
P.S. This special half off sale ends at midnight tonight.
If you'd like to get the kickass MMA Workout that so many people the world over got have gotten such amazing results with...and was originally designed for a UFC Champ, then go here now:
=>http://www.workingclassfitness.com/halfoff.shtml
Thursday, May 20, 2010
1 More Day for These MMA Workouts
The special half-off sale for the "Championship Edition" MMA Workout Program originally designed for a UFC Champ ends at midnight tomorrow.
Here's the full scoop:
=>http://www.workingclassfitness.com/halfoff.shtml
This rare half-off special is my way of saying 'THANK YOU' for taking action and wanting to put the effort into a real and effective MMA workout so you can have more strength and power, have better wind, be in better shape, and never "gas" in the ring, cage, or mat.
Here's the special website where you save 50%:
=>http://www.workingclassfitness.com/halfoff.shtml
----------------------------------------------------------
Try the "Championship Edition" MMA Workout For 50% Off And Get in on the "Poser-Free" Newsletter List *AND* Get a Copy of My Dedicated Arm Training Program "Working Class Guns"...for nothing!
---------------------------------------------------------
If the 50% discount isn't enough to have you heading to my special 'half-off' web site, then getting in on these two great FREE BONUSES will surely do the trick,
as you will:
* Get special emails the "public" doesn't get
* Get free content, and action plans that you can plug into your workouts ASAP
* Get my special "TCC" report and workouts, detailing exactly what kind of workouts I did while doing govt. contract work in Iraq for the better part of 2.5 years...
and why those workouts took so much special planning!
* Get "Working Class Guns" - the workout dedicated to putting size on your arms, while still maintaining all your other strength, power, & endurance!
* Also receive the "freebies" that come along with "Working Class Guns", including video resources, workout logs, and more!
WHEW!
That's a lot of goodies ...and you get it all FREE when you try the "Championship Edition" MMA Workout for 50% off.
Go here right now and claim your copy before they're all gone!
=>http://www.workingclassfitness.com/halfoff.shtml
Train Hard, Rest Hard, Play Hard-
Matt "Wiggy" Wiggins
MMA Training | MMA Workout | Cardio Workouts | Cardio Workout Plans
P.S. This special half off sale ends at midnight tomorrow.
If you'd like to get the kickass MMA Workout that so many people the world over got have gotten such amazing results with...and was originally designed for a UFC Champ, then go here now:
=>http://www.workingclassfitness.com/halfoff.shtml
Here's the full scoop:
=>http://www.workingclassfitness.com/halfoff.shtml
This rare half-off special is my way of saying 'THANK YOU' for taking action and wanting to put the effort into a real and effective MMA workout so you can have more strength and power, have better wind, be in better shape, and never "gas" in the ring, cage, or mat.
Here's the special website where you save 50%:
=>http://www.workingclassfitness.com/halfoff.shtml
----------------------------------------------------------
Try the "Championship Edition" MMA Workout For 50% Off And Get in on the "Poser-Free" Newsletter List *AND* Get a Copy of My Dedicated Arm Training Program "Working Class Guns"...for nothing!
---------------------------------------------------------
If the 50% discount isn't enough to have you heading to my special 'half-off' web site, then getting in on these two great FREE BONUSES will surely do the trick,
as you will:
* Get special emails the "public" doesn't get
* Get free content, and action plans that you can plug into your workouts ASAP
* Get my special "TCC" report and workouts, detailing exactly what kind of workouts I did while doing govt. contract work in Iraq for the better part of 2.5 years...
and why those workouts took so much special planning!
* Get "Working Class Guns" - the workout dedicated to putting size on your arms, while still maintaining all your other strength, power, & endurance!
* Also receive the "freebies" that come along with "Working Class Guns", including video resources, workout logs, and more!
WHEW!
That's a lot of goodies ...and you get it all FREE when you try the "Championship Edition" MMA Workout for 50% off.
Go here right now and claim your copy before they're all gone!
=>http://www.workingclassfitness.com/halfoff.shtml
Train Hard, Rest Hard, Play Hard-
Matt "Wiggy" Wiggins
MMA Training | MMA Workout | Cardio Workouts | Cardio Workout Plans
P.S. This special half off sale ends at midnight tomorrow.
If you'd like to get the kickass MMA Workout that so many people the world over got have gotten such amazing results with...and was originally designed for a UFC Champ, then go here now:
=>http://www.workingclassfitness.com/halfoff.shtml
Wednesday, May 19, 2010
In case you missed it...
I posted yesterday to tell you about the incredible deal you can get on my "Championship Edition" MMA Workout, as my way of saying "THANK YOU" for reading my blog.
...And I wanted to make sure that you saw the post.
Until midnight on Friday, 21-May-10, you can get my entire "Championship Edition" MMA Workout Program - the same workout designed for a UFC Champion - for HALF OFF.
Here's where you can grab your copy for half off:
http://www.workingclassfitness.com/halfoff.shtml
I'm holding this special sale as a way to say THANK YOU to all the people who read
the Working Class Fitness.com blog :-)
Here's where you can grab your copy and save 50%:
http://www.workingclassfitness.com/halfoff.shtml
----------------------------------------------------------
Try the "Championship Edition" MMA Workout For 50% Off And Get in on the "Poser-Free" Newsletter List *AND* Get a Copy of My Dedicated Arm Training Program "Working Class Guns"...for nothing!
---------------------------------------------------------
If the 50% discount isn't enough to have you heading to my special 'half-off' web site, then getting in on these two great FREE BONUSES will surely do the trick,
as you will:
* Get special emails the "public" doesn't get
* Get free content, and action plans that you can plug into your workouts ASAP
* Get my special "TCC" report and workouts, detailing exactly what kind of workouts I did while doing govt. contract work in Iraq for the better part of 2.5 years...
and why those workouts took so much special planning!
* Get "Working Class Guns" - the workout dedicated to putting size on your arms, while still maintaining all your other strength, power, & endurance!
* Also receive the "freebies" that come along with "Working Class Guns", including video resources, workout logs, and more!
WHEW!
That's a lot of goodies ...and you get it all FREE when you try the "Championship Edition" MMA Workout for 50% off.
Go here right now and claim your copy before they're all gone!
=>http://www.workingclassfitness.com/halfoff.shtml
Train Hard, Rest Hard, Play Hard-
Matt "Wiggy" Wiggins
MMA Training | MMA Workout | Cardio Workouts | Cardio Workout Plans
P.S. This special half off sale ends at midnight on Friday, 21-May-10.
...And I wanted to make sure that you saw the post.
Until midnight on Friday, 21-May-10, you can get my entire "Championship Edition" MMA Workout Program - the same workout designed for a UFC Champion - for HALF OFF.
Here's where you can grab your copy for half off:
http://www.workingclassfitness.com/halfoff.shtml
I'm holding this special sale as a way to say THANK YOU to all the people who read
the Working Class Fitness.com blog :-)
Here's where you can grab your copy and save 50%:
http://www.workingclassfitness.com/halfoff.shtml
----------------------------------------------------------
Try the "Championship Edition" MMA Workout For 50% Off And Get in on the "Poser-Free" Newsletter List *AND* Get a Copy of My Dedicated Arm Training Program "Working Class Guns"...for nothing!
---------------------------------------------------------
If the 50% discount isn't enough to have you heading to my special 'half-off' web site, then getting in on these two great FREE BONUSES will surely do the trick,
as you will:
* Get special emails the "public" doesn't get
* Get free content, and action plans that you can plug into your workouts ASAP
* Get my special "TCC" report and workouts, detailing exactly what kind of workouts I did while doing govt. contract work in Iraq for the better part of 2.5 years...
and why those workouts took so much special planning!
* Get "Working Class Guns" - the workout dedicated to putting size on your arms, while still maintaining all your other strength, power, & endurance!
* Also receive the "freebies" that come along with "Working Class Guns", including video resources, workout logs, and more!
WHEW!
That's a lot of goodies ...and you get it all FREE when you try the "Championship Edition" MMA Workout for 50% off.
Go here right now and claim your copy before they're all gone!
=>http://www.workingclassfitness.com/halfoff.shtml
Train Hard, Rest Hard, Play Hard-
Matt "Wiggy" Wiggins
MMA Training | MMA Workout | Cardio Workouts | Cardio Workout Plans
P.S. This special half off sale ends at midnight on Friday, 21-May-10.
Tuesday, May 18, 2010
I Gotta Say THANKS
Until midnight on Friday, 21-May-10, you can get my entire
"Championship Edition" MMA Workout Program - the same
workout designed for a UFC Champion - for HALF OFF.
Here's where you can grab your copy
for half off:
http://www.workingclassfitness.com/halfoff.shtml
I'm holding this special sale as a way
to say THANK YOU to all the people who read
the Working Class Fitness.com blog :-)
Here's where you can grab your copy and save 50%:
http://www.workingclassfitness.com/halfoff.shtml
----------------------------------------------------------
Try the "Championship Edition" MMA Workout For 50%
Off And Get in on the "Poser-Free" Newsletter List *AND*
Get a Copy of My Dedicated Arm Training Program "Working
Class Guns"...for nothing!
---------------------------------------------------------
If the 50% discount isn't enough to have you heading to
my special 'half-off' web site, then getting in on these
two great FREE BONUSES will surely do the trick,
as you will:
* Get special emails the "public" doesn't get
* Get free content, and action plans that you can
plug into your workouts ASAP
* Get my special "TCC" report and workouts, detailing
exactly what kind of workouts I did while doing govt.
contract work in Iraq for the better part of 2.5 years...
and why those workouts took so much special planning!
* Get "Working Class Guns" - the workout dedicated
to putting size on your arms, while still maintaining all
your other strength, power, & endurance!
* Also receive the "freebies" that come along with
"Working Class Guns", including video resources,
workout logs, and more!
WHEW!
That's a lot of goodies ...and you get it all FREE when you
try the "Championship Edition" MMA Workout for 50% off.
Go here right now and claim your copy before they're all gone!
=>http://www.workingclassfitness.com/halfoff.shtml
Train Hard, Rest Hard, Play Hard-
Matt "Wiggy" Wiggins
MMA Training | MMA Workout | Cardio Workouts | Workout Plans
P.S. This special half off sale ends at midnight on Friday, 21-May-10.
If you'd like to get the MMA workout program designed for a UFC
Champion...and save 50%, then go here now:
=>http://www.workingclassfitness.com/halfoff.shtml
"Championship Edition" MMA Workout Program - the same
workout designed for a UFC Champion - for HALF OFF.
Here's where you can grab your copy
for half off:
http://www.workingclassfitness.com/halfoff.shtml
I'm holding this special sale as a way
to say THANK YOU to all the people who read
the Working Class Fitness.com blog :-)
Here's where you can grab your copy and save 50%:
http://www.workingclassfitness.com/halfoff.shtml
----------------------------------------------------------
Try the "Championship Edition" MMA Workout For 50%
Off And Get in on the "Poser-Free" Newsletter List *AND*
Get a Copy of My Dedicated Arm Training Program "Working
Class Guns"...for nothing!
---------------------------------------------------------
If the 50% discount isn't enough to have you heading to
my special 'half-off' web site, then getting in on these
two great FREE BONUSES will surely do the trick,
as you will:
* Get special emails the "public" doesn't get
* Get free content, and action plans that you can
plug into your workouts ASAP
* Get my special "TCC" report and workouts, detailing
exactly what kind of workouts I did while doing govt.
contract work in Iraq for the better part of 2.5 years...
and why those workouts took so much special planning!
* Get "Working Class Guns" - the workout dedicated
to putting size on your arms, while still maintaining all
your other strength, power, & endurance!
* Also receive the "freebies" that come along with
"Working Class Guns", including video resources,
workout logs, and more!
WHEW!
That's a lot of goodies ...and you get it all FREE when you
try the "Championship Edition" MMA Workout for 50% off.
Go here right now and claim your copy before they're all gone!
=>http://www.workingclassfitness.com/halfoff.shtml
Train Hard, Rest Hard, Play Hard-
Matt "Wiggy" Wiggins
MMA Training | MMA Workout | Cardio Workouts | Workout Plans
P.S. This special half off sale ends at midnight on Friday, 21-May-10.
If you'd like to get the MMA workout program designed for a UFC
Champion...and save 50%, then go here now:
=>http://www.workingclassfitness.com/halfoff.shtml
Monday, May 17, 2010
I Don't Like Tony Horton? Huh?
It's crazy how some people read way too much into things sometimes.
For example, I've been comparing the "Working Class Cardio Workout" to the infomercial fitness giant P90X...and telling you how much better WCCW is.
And for some reason, a small few of y'all have taken that to mean that I think Tony Horton (the guy who created P90X) is a d-bag or poser.
Huh?
Nah man - that's not it at all. I don't know Tony, but I'm sure he's a cool dude. He's in awesome shape, and he can bring it. He looks to be a dude that can "walk
the walk".
But that doesn't mean that the "Working Class Cardio Workout" still isn't a better program. A few reasons why:
-the workouts are constantly changing...you're never getting bored
-use more compound, explosive, & "bigger" exercises in your workouts, meaning you burn more calories in a workout
-genuine progression over the span of the whole program...not just performing the same workouts more times
-"benchmark" type workouts - have something to compare past performances to, so you'll feel yourself getting & performing better...not to mention what you see in the mirror
Oh yeah...and did I mention that P90X costs THREE TIMES as much?
Listen, I'm sure Tony Horton is a super-cool dude and all...but the choice here should be pretty clear...
=>GO HERE, MAKE THE RIGHT CHOICE, & GET THE "WORKING CLASS CARDIO WORKOUT" RIGHT NOW
Train Hard, Rest Hard, Play Hard-
Matt "Wiggy" Wiggins
MMA Training | MMA Workout | Cardio Workouts | Workout Plans
PS - Be sure to watch out for tomorrow's post. I'm gonna be doing something I wasn't sure I'd do again...and surely not so soon. It's good stuff.
For example, I've been comparing the "Working Class Cardio Workout" to the infomercial fitness giant P90X...and telling you how much better WCCW is.
And for some reason, a small few of y'all have taken that to mean that I think Tony Horton (the guy who created P90X) is a d-bag or poser.
Huh?
Nah man - that's not it at all. I don't know Tony, but I'm sure he's a cool dude. He's in awesome shape, and he can bring it. He looks to be a dude that can "walk
the walk".
But that doesn't mean that the "Working Class Cardio Workout" still isn't a better program. A few reasons why:
-the workouts are constantly changing...you're never getting bored
-use more compound, explosive, & "bigger" exercises in your workouts, meaning you burn more calories in a workout
-genuine progression over the span of the whole program...not just performing the same workouts more times
-"benchmark" type workouts - have something to compare past performances to, so you'll feel yourself getting & performing better...not to mention what you see in the mirror
Oh yeah...and did I mention that P90X costs THREE TIMES as much?
Listen, I'm sure Tony Horton is a super-cool dude and all...but the choice here should be pretty clear...
=>GO HERE, MAKE THE RIGHT CHOICE, & GET THE "WORKING CLASS CARDIO WORKOUT" RIGHT NOW
Train Hard, Rest Hard, Play Hard-
Matt "Wiggy" Wiggins
MMA Training | MMA Workout | Cardio Workouts | Workout Plans
PS - Be sure to watch out for tomorrow's post. I'm gonna be doing something I wasn't sure I'd do again...and surely not so soon. It's good stuff.
Sunday, May 16, 2010
Don't Take My Word For It...
Have been comparing the "Working Class Cardio Workout" to the super-popular P90X as of late...and I keep telling you why WCCW is so much better.
But then again...I might be biased a little.
So take a look at two comments I got late (as in past midnight, when everybody should be in bed!) last night on my Facebook page. I don't want you to just take my word for it...see what other folks say:
"Working Class Cardio all the way! I have some friends who do the 'pfft whatever' and I challenged them to try one session of WCCW...I kept it 'simple' with a week 1 work out. Halfway through they were ready to quit and were amazed at the work
required...I'm on week seven and have never felt stronger."
-Jayson G.
And then there's this one...
"No comparison. P90X is more like an intro to a more intense program for those whose gym time used to be spent on the treadmill and the machine weights. Wiggy's material is for serious combat athletes and those seeking elite GPP. To put it simply if Working Class Cardio was easy they would call it P90X."
-Brandon G.
Looks like I'm not the only one who thinks the "Working Class Cardio Workout" kicks ass.
Oh...and nobody even mentioned that P90X costs 3x as much.
*shrug*
So why not save a bundle & get a *real* program?
=>GO HERE & GET "WORKING CLASS CARDIO"
Train Hard, Rest Hard, Play Hard-
Matt "Wiggy" Wiggins
MMA Training | MMA Workout | Cardio Workouts | Workout Plans
But then again...I might be biased a little.
So take a look at two comments I got late (as in past midnight, when everybody should be in bed!) last night on my Facebook page. I don't want you to just take my word for it...see what other folks say:
"Working Class Cardio all the way! I have some friends who do the 'pfft whatever' and I challenged them to try one session of WCCW...I kept it 'simple' with a week 1 work out. Halfway through they were ready to quit and were amazed at the work
required...I'm on week seven and have never felt stronger."
-Jayson G.
And then there's this one...
"No comparison. P90X is more like an intro to a more intense program for those whose gym time used to be spent on the treadmill and the machine weights. Wiggy's material is for serious combat athletes and those seeking elite GPP. To put it simply if Working Class Cardio was easy they would call it P90X."
-Brandon G.
Looks like I'm not the only one who thinks the "Working Class Cardio Workout" kicks ass.
Oh...and nobody even mentioned that P90X costs 3x as much.
*shrug*
So why not save a bundle & get a *real* program?
=>GO HERE & GET "WORKING CLASS CARDIO"
Train Hard, Rest Hard, Play Hard-
Matt "Wiggy" Wiggins
MMA Training | MMA Workout | Cardio Workouts | Workout Plans
Saturday, May 15, 2010
Wiggy vs P90X?
The other day I talked about the really popular fitness program P90X, and how it stacked up to the "Working Class Cardio Workout".
Now call me biased, but I think that while P90X is a great program, the "Working Class Cardio Workout" is just better all the way around:
-progression in the workouts themselves...meaning you're sure to get stronger, more powerful, & get better cardio
-more athletic exercises used...meaning a more athletic workout, teaching your body to work as a unit (not a bunch of parts) - and also meaning more calories are burned during (and after) the workout
-new workouts all the time...meaning you never get bored
-"benchmark" workouts...meaning you'll see & feel how much better you're getting (beat that for motivation)
And how about the fact that "Working Class Cardio" is like 1/3 the price of P90X?
Which one sounds like a better deal to you?
=>CLICK HERE TO GET "WORKING CLASS CARDIO" & GET THE BETTER DEAL
Oh yeah...I can't comment on it yet, as I'm still trying to get more info, but it looks like there is somebody from the team of a *very* high-profile MMAist who uses the "Working Class Cardio Workout" to train some of his own clients. When I know
more on this, you'll know.
=>"WORKING CLASS CARDIO" - BETTER & CHEAPER THAN P90X
Train Hard, Rest Hard, Play Hard-
Matt "Wiggy" Wiggins
MMA Training | MMA Workout | Cardio Workouts | Workout Plans
Now call me biased, but I think that while P90X is a great program, the "Working Class Cardio Workout" is just better all the way around:
-progression in the workouts themselves...meaning you're sure to get stronger, more powerful, & get better cardio
-more athletic exercises used...meaning a more athletic workout, teaching your body to work as a unit (not a bunch of parts) - and also meaning more calories are burned during (and after) the workout
-new workouts all the time...meaning you never get bored
-"benchmark" workouts...meaning you'll see & feel how much better you're getting (beat that for motivation)
And how about the fact that "Working Class Cardio" is like 1/3 the price of P90X?
Which one sounds like a better deal to you?
=>CLICK HERE TO GET "WORKING CLASS CARDIO" & GET THE BETTER DEAL
Oh yeah...I can't comment on it yet, as I'm still trying to get more info, but it looks like there is somebody from the team of a *very* high-profile MMAist who uses the "Working Class Cardio Workout" to train some of his own clients. When I know
more on this, you'll know.
=>"WORKING CLASS CARDIO" - BETTER & CHEAPER THAN P90X
Train Hard, Rest Hard, Play Hard-
Matt "Wiggy" Wiggins
MMA Training | MMA Workout | Cardio Workouts | Workout Plans
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