Herschel Walker Wins MMA Debut...What You Can Learn

Well, former NFL pro-bowler, Heisman Trophy winner, and
even US Olympic bobsledder Herschel Walker won his pro
MMA debut in Strikeforce last night.

At 47 years old. Holy crap.

Herschel has been known for accomplishing some pretty
amazing athletic feats in his career. The least of which
is his workout program he's known for...which includes
literally THOUSANDS of reps of various calisthenics
each and every day.

Check my thoughts on Herschel's win - including
video highlights of the fight - his workout, and what you
should use of his in your own training.

CLICK HERE => http://tinyurl.com/y9f7jq4

More soon. And be sure to lemme know if I can help
y'all w/anything...

Train Hard, Rest Hard, Play Hard-
Matt "Wiggy" Wiggins
MMA Training | MMA Workout | Cardio Workouts | Workout Plans

Use This Tip For Better and Stronger Abs

In the land of jacked-up fitness infomercials, stupid
ab gadgets, "breakthrough" supplements, and other
jackass workout crap, there are a few things that
actually work.

One of them is the plain ole' ab wheel. You know,
the thing that looks like a lawn mower wheel with
a handle.

(....and NO I'm not talking about the stupidly
expensive ones they were selling on TV a while
back. I'm talking about the el cheapo $6 or $7 jobs
you can pick up at Wal-Mart or the like...)

Ever use one? If not, then you're in for a RUDE
awakening...b/c that junk is HARD. But it also
gets your abs and entire core strong and into
shape...and in a hurry.

But what if you're not strong enough to do full
ab-wheel rollouts?

No problemo - I gotcha covered. Check this tip
on how to do them:

CLICK HERE => http://tinyurl.com/yabnxlf

Have a kickass weekend.

Train Hard, Rest Hard, Play Hard-
Matt "Wiggy" Wiggins
MMA Training | MMA Workout | Cardio Workouts | Workout Plans

This Guy Would Kick You in the Ass...if He Could (w/video)

A buddy over on Facebook hooked me up with
one of the COOLEST (and highly motivating)
videos I've ever seen.

Had to write up a few words and post it on my
site.

=> CHECK THE ARTICLE AND VIDEO HERE

You'll be glad you did.

Train Hard, Rest Hard, Play Hard-
Matt "Wiggy" Wiggins
MMA Training | MMA Workout | Cardio Workouts | Workout Plans

Guest Baseball Workout Article

Just had an article published at my buddy Jon Doyle's "Baseball Training Secrets" website.

Check it out:

=>http://www.baseballtrainingsecrets.com/articles/baseball-workouts2.php

Train Hard, Rest Hard, Play Hard-
Matt "Wiggy" Wiggins
MMA Training | MMA Workout | Cardio Workouts | Workout Plans

Brock Lesnar's "Miracle" and Your Workouts

Brock Lesnar was on ESPN this morning, is on the mend from his medical issues, and will return to the Octagon. According to Brock, it was a "miracle".

Learn how you can apply some of Brock's mindset to your own training.

http://www.aweber.com/b/1N2ND

Train Hard, Rest Hard, Play Hard-
Matt "Wiggy" Wiggins
MMA Training | MMA Workout | Cardio Workouts | Workout Plans

Trust Me...I'm an EXPERT!

When it comes to training, I know my stuff....better than most. But when it comes to nutrition and diet, I'm not afraid to admit that a "guru", I'm not.

So, when people come to me with diet and nutrition questions I can't answer, here is where I point them:

http://www.aweber.com/b/1JFC9

Train Hard, Rest Hard, Play Hard-
Matt "Wiggy" Wiggins
MMA Training | MMA Workout | Cardio Workouts | Workout Plans

Take This One Supplement

If you were only gonna take one supplement, then this is what it should be:

http://www.aweber.com/b/nlf9

Train Hard, Rest Hard, Play Hard-
Matt "Wiggy" Wiggins
MMA Training | MMA Workout | Cardio Workouts | Workout Plans

This GIRL is Tougher Than You Are

Be prepared to feel like a puss...

http://www.aweber.com/b/1YdVf

Train Hard, Rest Hard, Play Hard-
Matt "Wiggy" Wiggins
MMA Training | MMA Workout | Cardio Workouts | Workout Plans

If This "Old Fart" Can Do It...

Check out my boy Armando - kickin ass at 44 years old!

-> http://www.aweber.com/b/185.P

Train Hard, Rest Hard, Play Hard-
Matt "Wiggy" Wiggins
MMA Training | MMA Workout | Cardio Workouts | Workout Plans

How to Work Cardio Into Your Athletic Workout

Got a guest post up at my buddy Joe Hashey's "Synergy Athletics" blog, titled "How to Work Cardio Into Your Athletic Workout." Check it out and lemme know what you think:

http://synergy-athletics.com/index.php/uncategorized/how-to-work-cardio-into-your-athletic-workout/

Train Hard, Rest Hard, Play Hard-
Matt "Wiggy" Wiggins
MMA Training | MMA Workout | Cardio Workouts | Workout Plans

PS - Need a New Year's Workout? CLICK HERE.

#1 Thing to Do For New Years

If you want to make any real changes for 2010, there is one main, major shift in mental attitude you have to make.

Can you make it?

http://www.aweber.com/b/28Cs.

Train Hard, Rest Hard, Play Hard-
Matt "Wiggy" Wiggins
MMA Training | MMA Workout | Cardio Workouts | Workout Plans

Try This in Your Next DB or KB Workout

Try this cool little trick out the next time you do DB or KB snatches, C&P, or something similar.

http://www.workingclassfitness.com/1left1right.shtml

Train Hard, Rest Hard, Play Hard-
Matt "Wiggy" Wiggins
MMA Training | MMA Workout | Cardio Workouts | Workout Plans

What Wiggy Wants for Christmas

Wanna know what I want for Christmas? I wrote about it over at MMA weekly. Get the links here:

http://www.aweber.com/b/1z1uk

Train Hard, Rest Hard, Play Hard-
Matt "Wiggy" Wiggins
MMA Training | MMA Workout | Cardio Workouts | Workout Plans

Get Crazy - Get Perspective - Get Better

How having a crazy workout now and then can put everything into perspective, and elevate your workouts overall.

http://www.workingclassfitness.com/raisingthebar.shtml

Train Hard, Rest Hard, Play Hard-
Matt "Wiggy" Wiggins
MMA Training | MMA Workout | Cardio Workouts | Workout Plans

Fix Shoulder Issues Now

Have you been having troubles with your shoulders? Then add these two simple and easy exercises to your workout, and see how quickly your shoulders thank you.

http://www.workingclassfitness.com/bangedupshoulders.shtml

Train Hard, Rest Hard, Play Hard-
Matt "Wiggy" Wiggins
MMA Training | MMA Workout | Cardio Workouts | Workout Plans

Fighters' Big Workout Mistake

Many fighters think that they need to do a lot of cardio in their workouts. But, there is a lot more than that they should be doing. Click here to find out what:

http://www.aweber.com/b/1X3U.

Train Hard, Rest Hard, Play Hard-
Matt "Wiggy" Wiggins
MMA Training | MMA Workout | Cardio Workouts | Workout Plans

Worlds Strongest Man in MMA?

So....what do you think of 5x World's Strongest Man Mariusz Pudzianowski in MMA? Here's what I think...

http://www.aweber.com/b/1qyMU

Train Hard, Rest Hard, Play Hard-
Matt "Wiggy" Wiggins
MMA Training | MMA Workout | Cardio Workouts | Workout Plans

How to Use Russian Sports Science in Your MMA

So what do you think of this Russian "Mumbo Jumbo"?

http://www.workingclassfitness.com/mumbojumbo.shtml

Train Hard, Rest Hard, Play Hard-
Matt "Wiggy" Wiggins
MMA Training | MMA Workout | Cardio Workouts | Workout Plans

Fancy Words Not Necessary

Training isn't as complicated as many "gurus" want you to think. But it's not all about bench press & curls (like you see most dudes in the gym doing), either.

Find out why:

http://www.workingclassfitness.com/philosophycomplexity.shtml

Train Hard, Rest Hard, Play Hard-
Matt "Wiggy" Wiggins
MMA Training | MMA Workout | Cardio Workouts | Workout Plans

Get Strong Now

Do this and get strong now:

http://www.workingclassfitness.com/pyramid.shtml

Train Hard, Rest Hard, Play Hard-
Matt "Wiggy" Wiggins
MMA Training | MMA Workout | Cardio Workouts | Workout Plans