Try This in Your Next DB or KB Workout

Try this cool little trick out the next time you do DB or KB snatches, C&P, or something similar.

http://www.workingclassfitness.com/1left1right.shtml

Train Hard, Rest Hard, Play Hard-
Matt "Wiggy" Wiggins
MMA Training | MMA Workout | Cardio Workouts | Workout Plans