Just Eat It

I musta struck a chord w/my whole doing "cardio" w/o doing "cardio" post yesterday, as I got a fair amount of emails on it.

(BTW - wanna have all the benefits of cardio w/o having to do "cardio"? Then CLICK HERE.)

But that led to a bunch of other questions...

...namely about fat loss.

And of course, that led to questions on diet.

I've told you before, I'm not afraid to admit when I'm no guru on something. I know training like a mofo, but when it comes to diet, though I know enough, I'm sure as heck no "expert".

That's why when people have questions re diet, I point them to Tom Venuto, and his "Burn the Fat, Feed the Muscle" book.

Haven't heard of it? Then you're living under a rock, b/c it's the #1 best-selling diet ebook on the internet...EVER.

Yeah - Tom knows a thing or two.

So pick up your own copy and get to readin'.

=>"Burn the Fat, Feed the Muscle"

Keep your eyes glued to tomorrow's post, as I'm gonna give you an update on one of my "all-stars"...a dude I've told you about before, keeps doing my workouts, and is turning into an absolute freakin' animal.

So much so, in fact, that he's got the gym staff (who used to give him crap about his workouts) shaking his hand afterward now, b/c he's the resident badass in the gym.

More tomorrow.

Train Hard, Rest Hard, Play Hard-
Matt "Wiggy" Wiggins
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