Today's Workout - 05 Feb 2007

Today's Workout:
A1) Halos w/25 lb. plate: 4 sets x 10 reps each direction
B1) Weighted Incline Push-Ups: 4 x 8-10
B2) Bent Raise Rows: 4 x 6
C1) Alt. DB Curls: 3 x 8-10
D1) Kettlestack Clean: 1 x 5, 2 x 10

Finished up with some core work, and 15 mins of LSD.